recovery

April 28, 2021. A short little life update – Weight Training

By / / Personal Blog / Training, Life & Opinions / 3 minutes of reading

The last time I posted a little about my current life was on my birthday, 3 weeks ago. Nothing much changed, really. I’m still doing my own “mental work-load training/therapy” for healing the last bit of my brain injury (the small tumor I had in 2018, that was gone in 2019). Much of this “therapy” has been posting here on Facebook; exposing lies to help people to start questioning whatever is happening around them. […]

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May 3 and May 12, 2020. Training and Recovery Update with Q&A

By / / Personal Blog / Training, Life & Opinions / 3 minutes of reading

Building muscle and shedding body fat. In my last post from April 14, I had re-gained about 7.3 kg (16lbs) since about February. In the last two weeks, although my back and ribcage were busted for 10 days, I gained another 2.2 kg and I’m now at 71.7 kg (158 lbs). Might not sound as much, but my old “bodybuilding” weight was usually between 72 and 76 kg when fairly ripped, and at 80

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January 29, 2020. A little update on my recovery

By / / Personal Blog / Training, Life & Opinions / 3 minutes of reading

In my last update, I had just started ‘working’ again in a very limited capacity. I do have access to an office landscape, where I challenge my oversensitivity to external stimulation twice a week (sensitivity to motion, sounds, interactions, flickering lights, etcetera.). This has worked well, actually so well that I’m now back at the gym for about 4 or 5 strength training sessions a week. Although it’s a lot of noise and strength

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September 6, 2019. Recovery Update!

By / / Personal Blog / Training, Life & Opinions / 2 minutes of reading

Time for a long overdue update. For the last couple of months, I’ve been pushing at my limits a little bit. Doing some online coaching and helping a selected few, studying and digging deeper into various nutrition and health related topics, as well as some writing (Body Transformation Guide II). My nutrition is strictly animal based and I’ve done two shorter fasts this year (4 days and 6 days, both with a few days

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Some of the BIGGEST LIES in the fitness and health industry

By / / Body Transformation / Bodybuilding, Health and Fitness / 4 minutes of reading

What are some of the BIGGEST LIES in the fitness and health industry? I’ll start with a couple to get the ball rollin’, and please feel free to add whatever you see fit! Any form of ‘cardio’ or ‘exercise’ marketed or aimed to burn fat. The miniscule effect is not worth the time spent. Enjoy your family and friends instead! You burn body fat by fasting and following a sensible diet. Exercise should be

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