recovery

Plant-Based (Pea) Protein Is Totally Worthless For Humans

Once again we return to Examine.com for another study that proves what we already know, but the unintelligent researchers and the monkeys at Examine.com don’t even understand the results of the study. Kind of hilarious and sad at the same time. Quick Summary In this 5-day randomized crossover trial of 16 vegetarian men and women (average age of 24,) the subjects were randomly assigned to consume 1.2 or 2.0 g/kg/day of protein, and were […]

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There Are No Special Benefits Of Casein Protein

Today we return to Ironmagazine and the hopeless Matt Weik as he does a Chris Shugart from T-Nation and tries to tackle protein, or more precisely, processed protein powders. Let’s see if he managed to get at least one thing correct. “When you think of protein powder, you typically think of whey. However, casein protein is a source that you should also consider due to its many benefits.” Yes, before my awakening and turning

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Spinach Will Halt Exercise Recovery (And More On Antioxidants)

I’m sorry for the repetition, but this nonsense about antioxidants and the misconceptions about inflammation is being pushed on us daily. Yesterday I covered the incredible toxic black seeds and how they interfere with the liver and the production of C-reactive protein and tumor necrosis factor-alpha which are crucial for detoxification and healing — all while the backwards and bought-and-paid-for pseudo-science refer to it as inflammation lowering, which they say is good, when in

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Cold Plunges And Cold Therapy Is Extremely Damaging!

The misinformation specialist and imbecile Matt Weik of Ironmagazine continues to pull idiotic crap out of his ass, and this time it can really f**k you up, especially if you’re a competing athlete — or simply a gullible idiot who thinks that stressing the complete sh*t out of your body is a good thing. Let’s see what this imbecile managed to put together this time and I will use my 30+ years of coaching,

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Eating In The Evening Contributes To Diabetes? Eating Late Is Always Bad!

Recently, the pharmaceutical shills and misinformation “health” platform Medical News Today published an article based on a study investigating the impact on eating large meals in the evening and the connection to increased risk of type 2 diabetes. Although I have covered this subject many times, let’s see where they are going with this, what they tell us, and what they do not. “As the holidays approach and the epic meals begin, a study

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Melatonin = Better Quality Sleep = Maximizing Natural Growth Hormone Release = Better Recovery From Injuries

Yes, that was a mouthful for a headline, but it should hopefully grab the attention of anyone in need of better recovery, especially after an injury or a surgical procedure. Also, it kind of summarizes this article. But before we get ahead of ourselves, let’s look at a study that the website Examine recently summarized for us. And as usual, the researchers, nor the crew at Examine, understands the mechanics behind the findings, and

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Food For Athletes And Workouts

Today we revisit the shill Dr. Axe and his staff’s latest attempt to write an article about ‘workout nutrition’ and food for athletes. On June 23, I reviewed a similar article from Healthline, which was, well, really bad. Let’s see how this ‘Rachael Link’ does, and I’ll add my thoughts from working at the absolute elite-level in this field for more than 20 years. “It’s no secret that hitting the gym is important when

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Workout Nutrition Recommendations Still Outdated in 2024

Today, for a laugh, we return to the Big Pharma and Government shill-site known as Healthline, one of the worst places for pure disinformation and propaganda on anything health- and nutrition related. A few days ago they posted an article on workout nutrition by Arlene Semeco, MS, RD and Celia Shatzman, which was “medically reviewed” by Jared Meacham, Ph.D., RD, CSCS. That simply means that a bunch of trained and indoctrinated monkeys wrote a

Workout Nutrition Recommendations Still Outdated in 2024 Read the Full Article »

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