nutrients

Wise Up! Antinutrients? Everything In Vegetables Is Unusable And Toxic To Humans!

By / / Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 13 minutes of reading

The ridiculous propaganda website “Health.com” aka. “Unhealthy as f**k” recently posted an article about antinutrients, one of the many problems with all plant-based “food.” Of course, they acknowledge some of the problems with antinutrients only to try and minimize them. It’s the usual tactic used towards a gullible audience. Give a little bit of legitimacy to the “horrid claims” then downplay it and turn it around by quoting some paid charlatans. Well, let’s see […]

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Stupidity Without Bounds: Incorrect Time-Restricted Eating Vs. Energy Restriction For Sleep Quality

By / / Diet and Nutrition, Health and Fitness / 5 minutes of reading

Today we return to Examine.com and a summary of another totally idiotic, backwards-thinking and unnecessary trial proving that researchers and the monkeys of today practicing “modern science” might just be the stupidest people on Earth. Let’s see what they f**ked up this time… Quick Summary “In this 12-month randomized controlled trial in 77 adults with obesity, researchers looked at differences in sleep parameters due to either time-restricted eating or calorie restriction.” Well, if time-restricted

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What Is More Important Than Protein? Animal Fats!

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Once again we return to T-Nation and their COO Chris Shugart and his misaligned obsession for protein. This time he titles himself a rebel, as in fighting the obviously corrupt and evil establishment. Well, we’ll see about that. Bring it on then, Chris. “The average person is pretty below average these days. About 74% of US adults are overweight or obese. It’s perfectly normal to be over-fat and under-muscled. Given that, your goal is

What Is More Important Than Protein? Animal Fats! Read the Full Article »

Red Meat Is The Ultimate Fat Fighting Food

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today we return to the supplement shills at T-Nation and their clueless COO Chris Shugart, the guy who is obsessed with chemically man-made protein, as in the chemical shitstorms of their own poor quality protein powders.  This time he found another old “protein centric” study to misinterpret and use to sell their laughable products. Let’s see what he has this time and how to really use the information, if applicable. “Talk to the average

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There Are No Real Health Benefits Of Sweating

By / / Health and Fitness / 11 minutes of reading

Once again we return to Ironmagazine and their clueless writer Matt Weik, likely one the absolute worst of the fitness-wannabe writers out there. In this recently published article he tackled sweating. Let’s see how much he managed to get wrong this time. “Have you ever noticed those beads of sweat dripping down your face after a workout? There are actual health benefits of sweating that not many people are aware of.” Have I ever

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Fixing Creatine Deficiency Can Improve Chronic Fatigue Syndrome

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Once again we’ll take a look at a new study as summarized by Examine.com — and once again it’s another rather unnecessary study bringing nothing new to the table that you can’t figure out by using a little bit of common sense. And, not to be repetitive, but the researchers had no clue about their so-called “findings,” as usual. What was studied? “The effects of creatine in adults with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS).”

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Eating In The Evening Contributes To Diabetes? Eating Late Is Always Bad!

By / / Diet and Nutrition, Health and Fitness / 12 minutes of reading

Recently, the pharmaceutical shills and misinformation “health” platform Medical News Today published an article based on a study investigating the impact on eating large meals in the evening and the connection to increased risk of type 2 diabetes. Although I have covered this subject many times, let’s see where they are going with this, what they tell us, and what they do not. “As the holidays approach and the epic meals begin, a study

Eating In The Evening Contributes To Diabetes? Eating Late Is Always Bad! Read the Full Article »

Forget Toxic Supplements — You Can Only Get Vitamin B12 From Animal Foods

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

The supplement pushers at T-Nation are back with another ignorant and potentially dangerous advertisement article — this time “tackling” the problem of vitamin B12 deficiency among clueless and dumbed down plant-based morons. Before we get ahead of ourselves and laugh our asses off from reading their “recommendations,” let’s start from the beginning and see what else they got wrong. “When researchers studied over 160,000 vegans and vegetarians, they discovered an alarming trend: their mental

Forget Toxic Supplements — You Can Only Get Vitamin B12 From Animal Foods Read the Full Article »

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