nutrients

Human History: Losing Body Fat is Not Hard

By / / Animal-Based Nutrition / Carnivore, Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 10 minutes of reading

The other day CNN featured an article on “weight loss,” kind of glorifying body fat as a survival tool, which it once was while claiming that it’s really hard to lose it, which it absolutely is not. While the article is biased, it’s not that terrible for something published by the Jesuit-controlled CNN. Let’s break it down. “(CNN) — If you think it’s hard to lose weight and keep it off, you are not […]

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Women’s Fitness — Preparing for a Fitness Competition

By / / Body Transformation / Bodybuilding, Health and Fitness / 9 minutes of reading

T-Nation, ranking among the 10 most visited ‘fitness’ and ‘weight-lifting’ websites in the world, recently posted an article called “6 Hard Truths That’ll Get You Stage Ready” written by some Gareth Sapstead. As a former elite coach for 25+ years myself, and before my real awakening in 2018, I might have agreed with most of his “truths.” Now however, my main focus is health, life quality, longevity, and simply doing this ‘body transformation’ and

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Still Got it Backwards: The Truth About Vitamin Drips and IV Therapy

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we return to T-Nation and an interesting article about receiving micronutrients and “anti-oxidative” agents intravenously (IV.) While the author, Cy Wilson, like 99.9% of all fitness- and health-writers are indoctrinated slaves and get most things backwards, this is a really interesting and important subject – and if you’re familiar with how our physiology actually works, you likely already know where this is going. And yes, I too was a slave trapped in this

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You’re Still Completely Wrong About “Weight Loss”

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 5 minutes of reading

Sima Sistani, CEO of the Freemasonic and health-damaging company WeightWatchers, has of late become well-practiced at saying the three little words of “We were wrong.” That’s a lot of “W’s,” you know, the letter that when flipped counter-clockwise becomes a ‘3,’ symbolic for Freemasonry. Since early October, Sima Sistani has been on the bandwagon of putting the blame on outside and ‘uncontrollable’ factors, just like what the fraudulent “Health Care” industry and the Medical

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Skinny Fat and the ABC of Body Composition for Women

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we once again return to T-Nation and their ‘Chief Content Officer’ Chris Shugart and another breakdown of a study from 2020 on women and body composition. The study was focused on what they call “Normal-Weight Obesity,” or simply ‘NWO,’ as in a funny pun on ‘New World Order,’ as we see these ‘skinny fat’ people everywhere nowadays. Actually, Shugart explains it well in his funny introduction; “Talk to the average out-of-date dietician and

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The 10-Day Diet Plan – Just Throw it in the Bin

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

It’s time to return to T-Nation and their diet-obsessed ‘Chief Content Officer’ Chris Shugart. After making a mess of several studies on protein, he how turned his eyes to a ridiculous “10-day diet” for ‘weight-lifting women.’ The article opens with a summary of the study and why it might not be a great idea, which he for once is correct about. “Want to lose 3 pounds of fat in only ten days? There’s a

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What Food Cravings Actually Mean

By / / Diet and Nutrition, Health and Fitness / 14 minutes of reading

Today we’re heading back to the most visited health website on the ‘Interplebs,’ healthline.com, as I discovered that they have an article on ‘food cravings’ and they made a complete mess of it.Simply going through the headlines of their nutrition articles has my disinformation and bullshit alarm going haywire. This website is criminally incorrect on most things related to “nutrition,” a pseudo-science that in reality should be really simple, which we will get to.

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