nutrients

Volumetrics — The Stupidest Fat Loss Diet Fad Since IIFYM? 

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

There seems to be just as many types of diets as there are stupid dietitians, nutritionists, and coaches within the dieting- and fitness industry, and that is a lot, pretty much 99% of them. So, it comes as no surprise that the website “Iron Magazine,” the website that once upon a time tried to ride on the fame of our IronMag that dominated the health- and fitness space on the internet during the 90’s, […]

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Strict and Stupid Diets Wreaks Your Hormones

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we return to T-Nation and a really important subject, a subject their Chris Shugart manages to turn into a full-blown retarded advertisement. Still, with more than 20+ active years as a high-level coach within the fitness and sports industry, this is something I worked a lot with, so let’s see what Chris has to say about the hormonal damage from strict ‘starvation’ diets. “Famine is fairly rare in today’s world, but that wasn’t

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Debunking Myths About Intermittent Fasting?

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

A few weeks ago, the disinformation website ‘Healthline’ published an article about “7 widespread myths about intermittent fasting,” allegedly debunked by ‘dietitians.’As you know, ‘dietitians’ are totally clueless about human physiology and nutrition. It’s simply a “title” you earn by repeating total bollocks that the food industry and Big Pharma made up to keep people weak and sick and to profit from them. So, let’s see what these ‘dietitians’ had to say. “While some

Debunking Myths About Intermittent Fasting? Read the Full Article »

Downplaying The Damage of Ultra-Processed Food

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we return to the government and pharmaceutical disinformation and propaganda website Medical News Today and their latest article on ‘ultra-processed food’ with the claim that it “may raise risk of death by 10%” 10%? Anything that is contraindicated to our natural species-appropriate, species-specific carnivorous diet of animal-based foods is going to hurt us and shorten our life-span. So, that is not a 10% risk, that is 100% guarantee! As the dangers of processed

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Food Do Not Increase Productivity Unless You Are Malnourished

By / / Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we’ll visit “IronMagazine Online.” Yes, the website that once upon a time tried to steal the name of my pioneering IronMagazine Online, or ‘Ironmag’ that we called it for short. I developed the first real bodybuilding and health online-magazine Ironmag in 1996 and ran it together with Christian Thibaudeau and Eric Hesse until 2002. As I moved on to run the Swedish Edition of Ironman Magazine and work with other companies, this other

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Protein Synthesis: How to Sell More Useless Supplements

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 11 minutes of reading

Today we return to a short article at T-Nation based on a study from 2017 on whole eggs vs. egg whites as a post-workout meal and its effect on ‘muscle protein synthesis.’ Once upon a time, I have to admit that I was very much into the whole para-workout nutrition thing, as I experimented a lot among both my clients who were willing to try new ideas, and other lifters that I recruited through

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The Ketogenic Diet and Mental Health Benefits

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

The Big Pharma and Medical Pseudo-Science shill-website Medical News Today recently tried their best to stay neutral while reviewing a new study on the Ketogenic Diet and its potential to improve mood and mental well-being in the general population. Considering that the study, like all “nutritional oriented” studies was very poorly done, and the writers at Medical News Today are totally clueless about human physiology, this might be a fun ride. As usual, I’ll

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It’s Simple. All ‘Eat Less’ Diets Suck!

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

The other day, the bodybuilding and fitness online publication T-Nation posted another ‘dieting’ article. This time it was Chris Shugart writing a piece on a badly executed study comparing what some call “rigid dieting” and the even more retarded “flexible dieting.” As I’ve actually coached in bodybuilding and fitness from the mid 90’s to around 2016, about 20+ years on a highly professional level, this will surely be interesting, or a big laugh. Chris

It’s Simple. All ‘Eat Less’ Diets Suck! Read the Full Article »

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