nutrients

Forget Toxic Supplements — You Can Only Get Vitamin B12 From Animal Foods

The supplement pushers at T-Nation are back with another ignorant and potentially dangerous advertisement article — this time “tackling” the problem of vitamin B12 deficiency among clueless and dumbed down plant-based morons. Before we get ahead of ourselves and laugh our asses off from reading their “recommendations,” let’s start from the beginning and see what else they got wrong. “When researchers studied over 160,000 vegans and vegetarians, they discovered an alarming trend: their mental […]

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Plant Toxins, Accumulated Toxicity, Tissue Damage, And a Decreased Lifespan

After this Saturday’s article on the toxicity of nuts (seeds) my social media was flooded by comments and questions. While the majority of comments were positive, as my friends and followers are awake and of higher intelligence than the average sleeping sheeple, some comments were from people who never really commented before — most likely people who never looked at biology, physiology or biochemistry and simply believe in mainstream backwards “nutrition science” and “medical

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The World’s Easiest Fat Loss Strategy Is The Carnivore Diet With Scheduled Fasting

A few days ago, the fitness- and bodybuilding wannabe writer Chris Shugart of T-Nation posted an article on what he deemed the “world’s easiest diet strategy.” Well, that’s quite a statement from someone I’ve had to correct hundreds of times while doing my article reviews. Let’s see what he has come up with, and I’ll add my thoughts as an actual coach with 25+ years of real-world experience with hundreds of competing athletes at

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The Real Reasons For Hearing Loss and Cognitive Decline

As always, the medical field and their extremely incompetent and paid-off researchers once again failed to understand the simple fact that just because two variables are associated, it does not mean that one causes the other. This is why we who practice real science say, “correlation does not imply causation,” as correlation alone does not establish a cause-and-effect relationship between the variables. In other words, just because two variables are correlated, it does not

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Okra Water is Simply an Extremely Toxic Sludge Soup

One of the most clueless writers on the Internet is back with yet another atrocious piece of garbage. Yes, I’m talking about Matt Weik of Ironmagazine and his gullible attempt at promoting Okra water, a shitstorm of plant-based toxins infused into water after soaking this poisonous green pod of seeds, the most toxic part of any plant. Anyone with the most basic understanding of biology and biochemistry should understand that drinking such an infusion

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Colostrum Supplements And Pasteurization — Good, Bad, A Waste Of Money?

Today we return to the supplement-driven Ironmagazine and their writer Matt Weik, who might have the worst track-record in history of fitness writers. However, colostrum, as in bovine colostrum from cows, is at least an animal-based product, which means that it has a lot of bioavailable nutrients, so it must be pretty good, right? Well, let’s see what Matt Weik has to say, and I’ll step in as usual with my 30+ years of

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Calories, As In Heat Units, Are Irrelevant To Human Physiology

Today we’ll visit the website of the bodybuilding magazine “Muscular Development” and their nutrition section where Brad Schoenfeld, Ph.D., who for some reason actually managed to make himself a name within the fitness industry, answers the question if a “calorie is a calorie.” Let’s see what Brad answers, while I’ll add some real science, common sense, and logic to the discussion. You know, the qualities that got lost somewhere along the road a long

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The Need For Mineral Supplementation Equals A Lacking Diet

Today we return to T-Nation after weeks of them doing reruns of their advertisement articles, trying to sell you toxic supplement junk. And while this is also an advertisement article for mineral supplements, I’ve only touched on minerals in some previous articles, so let’s take a deeper look today. “If you aren’t using REAL chelated minerals, you probably have a deficiency that can lead to low T and other problems. Here’s what you need

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