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The Real Truth About Protein-Based Diet Strategies

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 10 minutes of reading

I’m sorry if I’m almost on repeat here. Again, I received some messages about an obvious ‘advertisement-article’ that is, well, just plain wrong on almost all accounts, so it needed to be addressed. And it’s a good opportunity to cover and untangle the subject of protein and dieting as well. If you already know my background, feel free to jump to the main part of the article. I worked in the Gym-, Fitness-, Health-, […]

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Getting Enough Protein for Building Muscle is Simple

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 8 minutes of reading

Here we go again. I could not help myself after being made aware of this article by our favorite case of Dr Jekyll and Mr Hyde, as in TC Luoma of T-Nation.Yeah, Luoma do shine on occasion with some good stuff, mostly in the humor department. Unfortunately, he’s a corporate shill and either get most things wrong, because he’s totally ignorant of human physiology, or he simply bends the truth to his agenda. Or

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The Pure Madness of Semaglutide Appetite-Suppressant Drugs

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

On October 5, the Jesuit Propaganda Outlet, also known as CNN, published an article about the semaglutide drug Ozempic being on the rise. Of course, they scheduled the article to appear at 5:06 p.m., as in 56, the famous propaganda number of the Society of Jesus, aka., the Jesuit Order. And, October 5 was the day leaving 87 days remaining in the year, and ‘Ozempic’ just happens to sum to 87 in simple English

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Alleged “Experts” Still 100% Wrong About Food And Gaining Muscle

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 8 minutes of reading

Warning! This article might contain some harsh and foul language. Unfortunately, it is very needed. Yes, we return to the sh*tpile that is ‘bodybuilding.com’ and, unfortunately, the same poor author Jake Stewart, who last time, made a monumental fool of himself trying to teach us about weigh loss. This time he tries to tackle the “best foods” of gaining muscle mass, as if there actually were such foods outside the scoop of our natural

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Study: Bodybuilders That Died Prematurely of Heart Related Issues

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 10 minutes of reading

Honestly, it’s a bit of an exaggeration to call this a study, but that’s what the authors claim in their abstract. In short, the authors did a google search for dead bodybuilders and then filtered it down using parameters such as being no more than 50-years old and dying of heart-related issues within the last 12 years. Initially they found 45 American bodybuilders and then identified a total of 14 that fitted within their

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Creatine is a Conditionally Essential Nutrient and Most People are Deficient

By / / Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 6 minutes of reading

We’ve known about the importance and interesting properties of creatine for well over 30 years now, and every year or so, more evidence emerge beyond the initial benefits of creatine simply being a key nutrient for short physical bursts and explosive movements, especially when it comes to cognition and mental health. Now, this should not be surprising. In fact, it’s highly logical, as it is a nutrient found in abundance in meat. That in

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A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 50

By / / Diet and Nutrition / 7 minutes of reading

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding

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