Health

March 9, 2021. Training and Life update with Q&A

By / / Personal Blog / Training, Life & Opinions / 6 minutes of reading

Yes, it’s been a while. I’ve been quite busy with reading, studying and writing (as of now, I’m about 80 to 90% recovered from the brain-stem tumor injury) and sharing 30+ years of research and information on nutrition, the fake germ theory, the scamdemic, our Natural Law, the Terrain Theory, the One World Government (New World Order) and much more. As always, I just share information I’ve spent countless of hours researching to shake […]

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Thank you for being curious!

By / / Personal Blog / Training, Life & Opinions / 3 minutes of reading

I want to thank everyone who likes and comments on my posts and to those hundreds of you who write personal messages thanking me for speaking out about our world and how most of what we thought we knew were wrong. Especially about this fake CONvid-1984 nonsense, the dangers of useless vaccines and face diapers, but also about health, nutrition, our Natural Law and everything else I write about. It makes it all worthwhile.

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January 26, 2021. Short Fasting Update! And Q&A

By / / Fasting / Dry Fasting, Personal Blog / Training, Life & Opinions / 3 minutes of reading

I broke my fast yesterday evening, after 78 hours. Why? I desperately longed for hitting the weights again and my foot felt a lot better. So, yesterday evening I had a whey protein drink with raw milk and heavy cream followed by steak and eggs.This morning, all I had was a pre-workout with 20 grams of slow-acting carbohydrates and 20 grams of essential amino acids. The photo was taken about 30 minutes after the

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SO, YOU LIKE TATTOOS? The risks of life-long toxic-mediated inflammation

By / / Health and Fitness / 8 minutes of reading

SO, YOU LIKE TATTOOS? The risks of life-long toxic-mediated inflammation By Joachim Bartoll, February 2016, for Classic Muscle Newsletter #20, 2016 Tattoos have become increasingly popular over the last 20+ years; to the extent that the once somewhat daring self-statement have become diluted as people get them without even thinking.I remember discussing tattoos as a teenager in the late 80’s. Back then, the only reason we could think of to get a tattoo was

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Red Meat, Salt, Eggs, and Other Goodness!

By / / Diet and Nutrition / 5 minutes of reading

RED MEAT, SALT, EGGS, AND OTHER GOODNESS Destroying the dogma from the clueless age of Big Pharma Written by Joachim Bartoll, November 2014 – previously published for online publicationRe-published in Classic Muscle Newsletter, January 2016 (issue #16) When I got into nutrition in the mid- and late 80’s, the low-fat craze had just begun and it skyrocketed during the 90’s. Fat intake should be kept low, preferable around 10 % of total calories or

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