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Dieter’s Phobia: Catabolism Explained

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 7 minutes of reading

As you might know, I worked in the Gym-, Fitness-, Health-, Sports-, Supplement-, and Pharmaceutical Industry as both a Coach/Trainer, Scientist, Educator, Writer/Author, and Editor in Chief for more than 28 years combined. I began coaching in the early 90’s, and I still do. However, I left the industries all together in 2017 when I faced death from tumors and failing organs, and then learned that everything I thought I knew about nutrition, supplements, […]

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The Pure Madness of Semaglutide Appetite-Suppressant Drugs

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

On October 5, the Jesuit Propaganda Outlet, also known as CNN, published an article about the semaglutide drug Ozempic being on the rise. Of course, they scheduled the article to appear at 5:06 p.m., as in 56, the famous propaganda number of the Society of Jesus, aka., the Jesuit Order. And, October 5 was the day leaving 87 days remaining in the year, and ‘Ozempic’ just happens to sum to 87 in simple English

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Review: The 90/90 Fasting Diet

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Fasting / Dry Fasting, Health and Fitness / 5 minutes of reading

Back in the 90’s, circa 1997, when I ran Ironmag; the first real online magazine of its kind, we featured the Animal Diet, one of the first real ‘intermittent fasting’ diets for bodybuilders and gymrats. It was tailored for fat loss and simply consisted of a pre-workout snack and a post-workout ketogenic-style meal. That was it, and it still was better than most other ‘intermittent fasting’ diets that followed 10 or even 20 years

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The Best and Worst Health Tips of All Time

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

This will be an addition to my ‘What is Really Most Important for Health?’ article from a month ago. In that article, I listed ‘Diet/Nutrition,’ as in our natural homo sapiens species-appropriate and species-specific diet of 100% animal-based nutrition, also known as the carnivore diet, as the most important factor for health. That is an undisputable fact.I also listed ‘strategic and planned fasting’ for accelerating healing, repair, and detoxification. The third point touched on

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Blood Clots; Dry Fasting Update

By / / Fasting / Dry Fasting, Health and Fitness, Personal Blog / Training, Life & Opinions / 6 minutes of reading

Around September 5, I noticed a small redness and some minor itchy-like pain in my lower leg, which as you know turned out to be a small blood clot due to my earlier battle with tumors, being diabetic for a few years, and my congenital sensitivity for PAI-1(PAI-1 form blood clots by blocking the enzyme that keep your blood in a fluid-like state.) So, after preparing with increasing my intake of saturated fats, cholesterol,

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The Fasted Cardio Debate

By / / Body Transformation / Bodybuilding, Fasting / Dry Fasting, Health and Fitness / 7 minutes of reading

As You probably know, I’ve worked most of my life, or at least 28+ years professionally within the Health-, Fitness-, Gym-, Body Composition-, Sports-, Media- and Professional Athlete Industry, and one of the few websites I still randomly visit is T-Nation, and mostly because my old colleague from the 90’s, Christian Thibadeau, still writes for them on a regular basis. A few days ago, their ‘Chief Content Officer,’ Chris Shugart, published the article “The

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Blood Clots; Quick Update

By / / Health and Fitness, Personal Blog / Training, Life & Opinions / 4 minutes of reading

If you haven’t read my story on this, check out the article called, ‘Blood Clots, My Story, and What You Need to Know.’ The article following below is a short follow-up and what happened since and what I’m doing now. While the pain in my lower leg subsided on Saturday and I was back in the gym doing some light upper-body work that weekend, the pain was noticeable while lying down and getting some

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