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How About Preventing Prostate Cancer Instead?

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

On April 13, I reviewed an article by T-Nation on ejaculating and the possible effect on testosterone, where they as usual, got several things backwards. To make a long story short, too frequent ejaculations, as in every or every other day could have a small negative impact on testosterone, while actually getting aroused, as in sexually stimulated, temporarily raises testosterone. So, in other words, engaging in sexual activity, or pleasing yourself, as long as […]

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Totally Wrong Again About Inflammation and Cholesterol

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

One of the worst websites on the interwebs is at it again. This time, Healthline with its authors, still not managing to average an IQ between them of that of a Chimpanzee, got virtually everything about inflammation and cholesterol wrong. If you’re familiar with my work or with the real science of human physiology, you already know that inflammation is simply a name for the body’s response of healing damaged tissue. Inflammation in itself

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If You Get Hungry, You’re Doing it Wrong!

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

This morning, on April 7, which also happens to be my 50th birthday, we return to my roots of human physiology, fat-loss, performance, and the bastardized pseudo-scientific field of nutrition, where I’ve worked more than 30 years at the absolute top-level.Today we’ll look at the latest article published by T Nation, a piece on “appetite suppression” written by Chris Shugart, where they claim that you don’t need an expensive injection to curb appetite during

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April Fools: Dr. Axe Features Swedish Ritual of “Fika”

By / / Diet and Nutrition, Health and Fitness / 5 minutes of reading

Yesterday, on April 1, the genuine first day of the year, and thus nowadays known as “April Fools,” the shill Dr. Axe featured an article on his website about the retarded Swedish tradition of “Fika,” and it’s potential “benefits.”They even put a label with “Fact Checked” on it. Hilarious! The article was written by their content manager and “nutrition editor” Joe Boland, and he sets the stage with a bustling and stressful world where

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Article Review: Sleep, Caffeine, and Naps

By / / Health and Fitness / 6 minutes of reading

This article recently caught my eye as sleep is an important subject, and not that often talked about. When writing programs/guides for my clients, I set a side about two pages covering the importance of sleep and how to get your best night’s sleep by following your circadian rhythm, preparing a few hours in advance, and setting up your bedroom for actually sleeping. As for the article in question, it was written by Co-founder

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Know your poison: Oxalates

By / / Animal-Based Nutrition / Carnivore, Vegan / Veganism Psy-Op / 4 minutes of reading

In our last post, we looked at the dangerous lectins. Another very sinister defense mechanism in plants are oxalates (oxalic acid). The definition of oxalic acid is “a poisonous strong acid (COOH) that occurs in various plants as oxalates and is used especially as a bleaching or cleaning agent and as a chemical intermediate”.Oxalic acid is actually lethal in high doses. There have been a few recorded deaths of oxalate poisoning after overconsuming oxalate-rich

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