Search Results for: fat metabolism ketones

Eat This, Not That: Worst of the Worst?

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

This review was a request by some of my readers. When looking at ranking websites based on traffic provided by Google Analytics, the website “eatthis.com” recently climbed from rank 8 to rank 3 at the beginning of this year with a monthly 11.6 million visitors within the category of “Nutrition Diets and Fitness” in the US. While I’m not sure if this was due to heavy bot-induced traffic brought on by their Freemasonic funding, […]

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Cyclic Dextrin is Toxic Crap

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 10 minutes of reading

The supplement-shills over at the “fitness website” T Nation continues with their disguised advertisement articles based on flawed science and backwards thinking. This time it is (once again,) their CCO Chris Shugart, who obviously knows absolutely nothing about human physiology, pushing Cyclic Dextrin also referred to as Highly Branched Cluster Dextrin (HBCD,) a type of high-molecular-weight maltodextrin. Now, HBCD is nothing new, it’s been around for a long time. It’s simply a dextrin, produced

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If You’re Cranky, It’s Your Own Fault

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

The pharmaceutical pseudoscience shill site ‘healthline’ recently posted an article with what they call the “science” of being ‘cranky,’ as in the reasons for feeling irritable and annoyed. Science you say? Well, the first rule of “science” is to question everything, especially what is believed by indoctrinated dimwits to be “established science,” so this could be fun. Let’s get on with it. In their article, ‘healthline’ presents five explanations for being stuck in a

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Dr. Eric Berg: Healthy Keto vs. Dirty Keto

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness / 10 minutes of reading

Muscle & Fitness recently published a Keto-based article based on an interview with Dr. Eric Berg. And while Dr. Berg might seem ‘controversial’ and ‘censored’ on YouTube in the eyes of the sleeping general public, he’s still somewhat trapped in the pseudoscience and ideology of nutrition. So, let’s see what Muscle & Fitness and Dr. Eric Berg has to say about the Ketogenic Diet and the multiple versions of it. The article’s preamble paints

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Protein Preloading is Totally Stupid and Unnecessary

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 5 minutes of reading

Look who’s back. It’s Chris Shugart, once again obsessing over protein and fat loss. However, I can’t really blame him as I kind of did the same back around 1997 to 2006, before I discovered the incredible powers of fasting. Funny enough, while I was in decent shape in the late 90’s and also in 2003, it was not until I found fasting in 2007 and going fully “ketogenic” with a base of animal-based

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Intermittent Fasting – Quick Guide and FAQ

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 14 minutes of reading

The pharmaceutical shill-website Healthline just posted a “beginners guide” to Intermittent Fasting, and it’s not too bad considering their previous abysmal and mostly pseudo-scientific nonsensical content. So, lets break it down. First off, Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. This could be, for example, a daily ‘feeding window’ of 6 to 8 hours, leaving 16 to 18 hours a day for a ‘fasted state,’ (the

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My Take on Cancer, Prevention, and Healing

By / / Diet and Nutrition, Health and Fitness, Terrain Theory / Nature and Biology / 9 minutes of reading

As you might know if you followed my work for a while, I was diagnosed with cancer in 2017 with one smaller tumor growing along the Iliotibial band on my right leg (which was removed and studied,) a large tumor within my left leg, stretching almost from the hip to the knee, and a small tumor along my brainstem, close to my right ear. In late 2017 and early 2018, my body was so

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A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 46

By / / Health and Fitness / 6 minutes of reading

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding

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A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 42

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding

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Dry Fasting – The Best way to Fast? Part 1 of 2

By / / Fasting / Dry Fasting / 8 minutes of reading

We’ve been told by the lying establishment and the Rockefeller pseudoscience of ‘modern medicine’ that fasting is starvation and therefore bad. Of course, anyone who have looked into it know that fasting is the best and quickest way to detoxify and heal pretty much anything, and most importantly, a way to extend your lifespan. However, among those who know this, we still have people telling us that ‘dry fasting’ is bad and dangerous. This

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