Health and Fitness

Food Do Not Increase Productivity Unless You Are Malnourished

By / / Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we’ll visit “IronMagazine Online.” Yes, the website that once upon a time tried to steal the name of my pioneering IronMagazine Online, or ‘Ironmag’ that we called it for short. I developed the first real bodybuilding and health online-magazine Ironmag in 1996 and ran it together with Christian Thibaudeau and Eric Hesse until 2002. As I moved on to run the Swedish Edition of Ironman Magazine and work with other companies, this other […]

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Partial Sleep Deprivation and its Effects on Health

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Again, we return to T-Nation and one of their latest short and hidden ‘advertisement articles.’ They’ve really been pumping these out lately, with the basic principle of some little “problem” found in some study and then a backwards solution that leads the uninformed reader to buy their supplements. While the latter is complete bollocks, some of the research data can be of interest, at least if interpreted correctly, and that is where yours truly

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Resveratrol is a Toxic Defense Chemical and Has Zero Anti-Aging Effects

By / / Diet and Nutrition, Health and Fitness / 12 minutes of reading

The supplement-pushers at T-Nation are back with another advertisement-article about their unnatural and toxic supplements, this time with the claim that the polyphenol ‘Resveratrol,’ a potent poison, has “anti-ageing” effects trough ‘Angiogenesis.’ Well, I totally debunked Resveratrol back in January 5, 2024, when former T-Nation writer TC Luoma wrote some complete pseudo-science garbage about polyphenols and Resveratrol in particular. To make a short recap, I’ll recite some of what I wrote in that article.

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Protein Synthesis: How to Sell More Useless Supplements

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 11 minutes of reading

Today we return to a short article at T-Nation based on a study from 2017 on whole eggs vs. egg whites as a post-workout meal and its effect on ‘muscle protein synthesis.’ Once upon a time, I have to admit that I was very much into the whole para-workout nutrition thing, as I experimented a lot among both my clients who were willing to try new ideas, and other lifters that I recruited through

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Totally Wrong Again About Inflammation and Cholesterol

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

One of the worst websites on the interwebs is at it again. This time, Healthline with its authors, still not managing to average an IQ between them of that of a Chimpanzee, got virtually everything about inflammation and cholesterol wrong. If you’re familiar with my work or with the real science of human physiology, you already know that inflammation is simply a name for the body’s response of healing damaged tissue. Inflammation in itself

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How Not to Do Research: Extreme Exercise and Lifespan

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to the government- and Big Pharma disinformation website ‘Medical News Today,’ and a recent summary of yet another extremely poorly executed study. This time it was a paper on the longevity of the first 200 sub-4 min mile male runners, put together by some ill-trained monkeys at the University of Alberta, Edmonton, Canada. As you should know, all form of intense exercise is stress and damages the body, which means that

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Maternal Toxicity Associated With Children’s Behavioral and Emotional Regulation

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we return to the shill Dr. Axe and his website that promotes extremely unhealthy diet- and nutritional advice. On occasion, his crew also covers other topics, like this recent study on assessed perinatal factors known to be related to maternal and neonatal inflammation and hypothesized that several would be associated with emotional, cognitive, and behavioral dysregulation in youth. As the “researchers” used the word ‘inflammation’ in their description of the objective of the

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Endocrine-Disrupting Chemicals and Human Health

By / / Health and Fitness, Terrain Theory / Nature and Biology / 7 minutes of reading

The YouTube channel ‘High Intensity Health,’ with Mike Mutzel, who on occasion do some really good stuff (although he’s still trapped in a lot of pseudo-science,) posted a video today about ‘Testosterone Tanking Chemicals.’ The video is based on what he says is a recently published paper in The Lancet Diabetes & Endocrinology, although it is from August 2020. The paper is a summary of the increase in studies since 2015 and 2016 of

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