Diet and Nutrition

The Best and Worst Health Tips of All Time

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

This will be an addition to my ‘What is Really Most Important for Health?’ article from a month ago. In that article, I listed ‘Diet/Nutrition,’ as in our natural homo sapiens species-appropriate and species-specific diet of 100% animal-based nutrition, also known as the carnivore diet, as the most important factor for health. That is an undisputable fact.I also listed ‘strategic and planned fasting’ for accelerating healing, repair, and detoxification. The third point touched on […]

The Best and Worst Health Tips of All Time Read the Full Article »

Blood Clots, My Story, and What You Need to Know

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Last week, in early September, my past and the lingering damage from the cancer, tumors, diabetes, and failing organs in 2017 caught up with me again, as I had a small blood clot in one of my external blood vessels on my right lower leg. So, I thought I would share that experience, what caused it, and expand on the subject of blood clots and preventable measures. I first noticed a small redness and

Blood Clots, My Story, and What You Need to Know Read the Full Article »

My Take on Cancer, Prevention, and Healing

By / / Diet and Nutrition, Health and Fitness, Terrain Theory / Nature and Biology / 9 minutes of reading

As you might know if you followed my work for a while, I was diagnosed with cancer in 2017 with one smaller tumor growing along the Iliotibial band on my right leg (which was removed and studied,) a large tumor within my left leg, stretching almost from the hip to the knee, and a small tumor along my brainstem, close to my right ear. In late 2017 and early 2018, my body was so

My Take on Cancer, Prevention, and Healing Read the Full Article »

A Few Words on Bloating and Digestion Problems — Updated

By / / Diet and Nutrition / 5 minutes of reading

If you search the internet, you’ll be fed a bunch of nonsense regarding bloating and some alleged “quick fixes” to relieve it. Well, as with all remedies or drugs, it’s only a temporary relief at best, as you shut down your body’s attempt to heal and repair whatever damage you have done. When there is a problem and you experience symptoms from something you have done and your body is now trying to fix,

A Few Words on Bloating and Digestion Problems — Updated Read the Full Article »

What Makes You Fat?

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 8 minutes of reading

This topic has been requested for a while. I already have several articles touching this subject, so this will be a simple breakdown and summary. Let’s start with some uncomfortable truths. Being overweight, or worse, being obese, is not natural, it’s not normal, it’s not something we see in nature with other species unless they are to go into hibernation, prepare for a cold winter, or about to migrate to new grazing/hunting areas. In

What Makes You Fat? Read the Full Article »

Reality Check – Vegan Liars

By / / Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 5 minutes of reading

As I’m still pressed on time, this will be based on a few posts I’ve seen on social media and also serve as a short reminder. As you know, I’ve worked as a coach in the fitness- and sports industry with athletes ranging from amateurs to world-level elite athletes for more than 20 years, and I worked with regular people seeking help with nutrition, training, and fat loss for over 30 years. During this

Reality Check – Vegan Liars Read the Full Article »

Non-Linear Diet for ‘Lifters’ (What We Actually Did in the Past)

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 6 minutes of reading

Welcome back to a little article review. This time we’re going back to T-Nation and an article from Chris Shugart, their ‘chief content officer.’ The article is called ‘The Non-Linear Diet for Lifters’ and is a take on the semi-recent study of ‘Intermittent Energy Restriction’ by Bill I. Campbell et al. from 2020. Chris begins his article by setting the stage by claiming that losing weight is easy, as it’s ‘basic calorie math’ and

Non-Linear Diet for ‘Lifters’ (What We Actually Did in the Past) Read the Full Article »

7 Beginner Nutrition Mistakes to Avoid

By / / Diet and Nutrition / 7 minutes of reading

Yes, I do get requests to check out different health, fitness, and nutrition articles at times, and this one was just too funny not to make a little review out of. The article is about “7 beginner nutrition mistakes” and is written by Roger “Rock” Lockridge for the supplement store and publishing company Muscle and Strength, very similar to T-Nation, but a few steps behind. The article begins with the following premise: “When it

7 Beginner Nutrition Mistakes to Avoid Read the Full Article »

Scroll to Top