Online Coaching 2017

För Ditt bästa 2017!

Joachim Bartoll Online CoachingÄr du intresserad av bättre hälsa? Vill du förvandla din kropp och öka din prestationsförmåga? Ansök idag! Nya platser tillgängliga inför start i februari/mars 2017! Med mer än 25 års erfarenhet av kroppsomvandlingar har vi experthjälpen du behöver! Ansökan är rullande fram till sista december.

Träningsprogrammen är vanligtvis utformade över fyra veckor, vilket betyder att du får nya träningsprogram inom detta intervall. Samtliga träningspass under denna period är med i dokumentet och kan skrivas ut var för sig. Beroende på dina mål utför du mätningar samt tar nya bilder med två till tre veckors mellanrum. Kost och eventuell kardiovaskulär träning justeras utifrån hur du upplever programmet samt från de resultat du uppvisar vid dessa tillfällen. Detta betyder att kostprogrammet kan ändras med två till tre veckors mellanrum. Ändringarna är alltid enkla och mycket tydligt beskrivna – samtidigt som du får ett helt nytt program att skriva ut eller ha med dig i din smartphone.

Kostprogrammen är normalt på 8 till 10 A4-sidor och börjar med en introduktionstext som ger dig en kort och enkel bakgrund om hur just ditt program är utformat och planerat, samt varför det ser ut som det gör. Detta följs upp av exempel på veckoplanering och dagsplanering av träningsdagar, vilodagar och helger. Därefter går vi igenom träningsnutrition, eventuella kosttillskott (och varför de kan passa just dig), vilka grönsaker du främst bör välja (samt tillagning av dem) och slutligen får du ett tiotal måltidsexempel som du kan välja mellan på daglig basis för att få en mer varierad kost.

Hälsocoaching handlar om att optimera din hälsa, energi, vardaglig prestation och fokus utifrån din livssituation och livsstil. Hälsopaketet inkluderar ett skräddarsytt kostprogram och råd om motion, förbättrad sömn, minskad inflammation, etcetera.

Varmt välkommen!

By | 2017-02-14T13:42:20+00:00 February 13th, 2017|Online Coaching|0 Comments

January 2017 updates on Classic Muscle Newsletter

Not yet a subscriber? Here’s an example of what was published on my Classic Muscle Newsletter during January and early February of 2017.

Starting or Expanding Your Family, Part 1 of 2

How nutrition and toxins influence your child

“Since the introduction of processed food, junk food, and what we can consider the “modern diet”; most mothers cannot nourish themselves optimally before conception, and much less during a pregnancy. The art of cooking and putting nutritious food on the table has almost been lost to our current generation. Also, close-birth spacing which is common in several societies exaggerates the differences in health between siblings…”

The Foundation of Healthy Nutrition, Part 1 of 3

What we can learn from cultures around the world

“While carnivores have the ability to hunt and devour most of its prey and omnivores migrates depending on seasonal availability of plant-based food, only humans have learned to extract every last bit of nutritional content from anything that is edible in the world around us. This knowledge has been passed down from each generation since the dawn of time and improved upon out of trial and error. This is why traditional cooking in every culture holds some of the most fundamental secrets to good and proper nutrition…”

Straight from the desk #11

“Straight from the desk is an ongoing series where I put my thoughts, ideas or recent topics (discussed by clients or other coaches) into small nuggets of useful information. Each issue usually contains several topics (comparable to 1 or 2 full-length articles), covering anything from health, fat loss to weight training and sports performance…”

Cueing when coaching

Internal vs. external cues

“No matter if you’re an aspiring strength coach, personal trainer or a gym rat who love to help his/her friends on occasion – giving the right cues can make all the difference when teaching someone new movements and exercises…”

The Epidemic of Nearsightedness II

Carbohydrates and Insulin

“In Issue 24 of CMN, I wrote about the new epidemic of nearsightedness (myopia). We dismissed the belief that myopia is hereditary and looked at the most common reasons for distorted vision – the lack of natural sunshine and our recently developed habit of looking at screens and other stuff right in front of us. Our eyes need to be “exercised” by focusing on objects at various distances. One good practice is the 20-20-20 rule for reducing eye strain, which simply involve a 20 second break every 20 minutes to look at something 20 feet away.
While spending a lot of time indoors and frequently using near-eye devices will dramatically increase your risk of developing nearsightedness, there is another cause for myopia – our modern diet…”

Collagen Protein as Pre-Workout?

Collagen and vitamin C before exercise for improved joint health?

“For anyone involved in strength training or sports where joint and tendon strength are crucial, nutritional strategies are an important step to prevent injuries, or to heal them as quickly and efficiently as possible, if they do occur.
In a recent study, published in the American Journal of Clinical Nutrition, a team of researcher looked at the possibility to increase collagen synthesis by supplementing gelatin/collagen (rich in proline and glycine) with vitamin C before engaging in exercise…”

Want to read more? Subscribe today!
Subscriptions starting as low as $2.49 for the first month and $4.99 USD per month thereafter!

Classic Muscle Newsletter

By | 2017-02-14T13:25:23+00:00 February 11th, 2017|Uncategorized|0 Comments

New Book and Christmas Specials!

Classic Muscle Newsletter Volume 1


34 % off until December 25!

New book released!

Classic Muscle Newsletter Volume 1 contains the 42 most popular articles from Joachim Bartoll’s independent an uncensored online publication Classic Muscle Newsletter, hand-picked from the time period of 2015 to late 2016. This collection of 180 pages cover a wide selection of subjects including Fat Loss and Body Composition, Diet and Nutrition, Food and Sports Supplements, Health and Longevity, and Resistance Training.

We also have a Christmas Special with up to 34 % off retail price! This is an excellent opportunity to expand you tool box and/or give a good friend the perfect Christmas gift!

 

Let’s make 2017 the best year yet!

 

By | 2016-12-03T16:38:01+00:00 December 3rd, 2016|Uncategorized|0 Comments

Jul-rea på e-böcker!

Smygstart inför julen! Passa på att komplettera din samling och utöka ditt kunskapsbibliotek!

Maximum Muscle Guide 2016, Volume 1Maximum Muscle Guide 2016, Volume 1
Nu endast 59 kr!!

30 till 33 % Jul-Rea på mina böcker fram till den 25:e December!
Utöka ditt kunskapsbibliotek eller passa på att ge bort en e-bok till en kär vän eller familjemedlem!

Om du vill handla med svensk valuta och använda Svenskbaserade Payson som betalningssystem, vänligen besök store.bartoll.se.

Föredrar du USD och Paypal, besök vår webbshop på denna sajt.

 

Ja, tack! Jag vill julfynda!

 

By | 2016-11-15T19:09:49+00:00 November 15th, 2016|Uncategorized|0 Comments

Limited Special Offer at Classic Muscle Newsletter! Get 50 % off!

Classic Muscle Newsletter - Independent and Uncensored Newsletter Classic Muscle Newsletter – Independent and Uncensored.

If you want the best clutter-free and cutting-edge information on training, health, longevity and nutrition available – there’s no other place than Classic Muscle Newsletter!
And if you shop at Gymgrossisten or MM Sports, you get a 10 % discount off all your orders! That alone will cover the subscription fee for several months!
Subscriptions start as low as $2.49 USD for the first month!*

Classic Muscle Newsletter is all about delivering specific facts and information, without annoying dumbed-down stories and attention-stealing advertisements. It’s a monthly uncensored and independent newsletter in digital form. Every month, we publish 5 to 6 information packed articles – equal to roughly 20 pages of printed text, covering subjects such as nutrition, weight training, fat loss, sports performance, research, health, longevity, and building the body of your dreams! While there is one issue every month, we publish new material about once every other week.

Classic Muscle Newsletter is my own monthly publication where I have free reins to tell the truth, backed by research and +25 years of experience actually working with real people and athletes (both totally naturals and some drug users). Hopefully Classic Muscle Newsletter will be your first choice for independent and uncensored quality information!

Check it out today! This Special Offer is valid until Sunday, November 9, 2016. Much love and tell your friends!

 

*) Subscriptions run on a monthly basis. After the first month, normal subscription fees apply. You can cancel your subscription at any time.

By | 2016-10-16T14:03:07+00:00 September 26th, 2016|Uncategorized|0 Comments