Partial Sleep Deprivation and its Effects on Health

Again, we return to T-Nation and one of their latest short and hidden ‘advertisement articles.’ They’ve really been pumping these out lately, with the basic principle of some little “problem” found in some study and then a backwards solution that leads the uninformed reader to buy their supplements. While the latter is complete bollocks, some of the research data can be of interest, at least if interpreted correctly, and that is where yours truly […]

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World Stage: Trump Guilty on All Charges — Updated (Storm)

As predicted, the staged and totally fake ‘criminal trial,’ the political theatre, entered its final stages with the Manhattan jury finding Donald Trump “guilty” of all 34 counts of falsifying business records. This verdict was the only possible outcome, as it is perfect for the elites and the Jesuit Order’s ‘divide and conquer’ strategy while going into the 2024 US presidential election. Democrats will be cheering while using this as fuel for Trump not

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Resveratrol is a Toxic Defense Chemical and Has Zero Anti-Aging Effects

The supplement-pushers at T-Nation are back with another advertisement-article about their unnatural and toxic supplements, this time with the claim that the polyphenol ‘Resveratrol,’ a potent poison, has “anti-ageing” effects trough ‘Angiogenesis.’ Well, I totally debunked Resveratrol back in January 5, 2024, when former T-Nation writer TC Luoma wrote some complete pseudo-science garbage about polyphenols and Resveratrol in particular. To make a short recap, I’ll recite some of what I wrote in that article.

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Quick Announcement About Messages and Questions

On average, I get about 10 to 15 messages a day on social media. Of those, about half or more are questions – often related to the world stage, to health problems or nutrition. Now, as I’m still recovering from almost dying in 2018, I have about 5 to 6 hours a day where I have enough mental energy to do my work. 2 to 2.5 hours of these I dedicate every morning to

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Trump Case Closing Arguments Begin Exactly 60 Weeks After His Indictment

According to the timeline of the New York vs. Trump “Hush-Money” investigation, it all began with Trump’s indictment by Manhattan District Attorney Alvin Bragg on April 4, 2023. Now, exactly 60 weeks later, on May 28, 2024, the closing arguments for the trial began. As Trump is still rigged to win the upcoming 60th Presidential Election, could this fake theatre have been scripted any better? Donald Trump = 602024 President = 60 The next

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Protein Synthesis: How to Sell More Useless Supplements

Today we return to a short article at T-Nation based on a study from 2017 on whole eggs vs. egg whites as a post-workout meal and its effect on ‘muscle protein synthesis.’ Once upon a time, I have to admit that I was very much into the whole para-workout nutrition thing, as I experimented a lot among both my clients who were willing to try new ideas, and other lifters that I recruited through

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Website and Life Updates

We’re approaching the end of May and here in the lower middle of Sweden, we’ve finally had almost three weeks of decent weather with close to two weeks with a lot of sun and somewhat “warm” temperatures, ranging between 20C and 24C (64F and 75F.) With that said, southern Sweden has had temperatures ranging from 22C to 28C (83F.) However, last year, summer practically ended after ‘midsummer,’ in late June with rain and cold

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Totally Wrong Again About Inflammation and Cholesterol

One of the worst websites on the interwebs is at it again. This time, Healthline with its authors, still not managing to average an IQ between them of that of a Chimpanzee, got virtually everything about inflammation and cholesterol wrong. If you’re familiar with my work or with the real science of human physiology, you already know that inflammation is simply a name for the body’s response of healing damaged tissue. Inflammation in itself

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