Vitamin D3

Vitamin D will not cure the imaginary CONvid-19

By / / Health and Fitness, Terrain Theory / Nature and Biology / 2 minutes of reading

I see more idiotic misinformation trending on the interwebs. And NO! Vitamin D will not cure the imaginary CONvid-19 or boost your “immune system”, which does not exist. A lack of sun exposure on the other hand can hinder your detoxification abilities, and thus make you “sick.” And by simply getting enough sun exposure, a minimum of 15 minutes a day of full body tanning, will help your ‘body detoxification pathways’ to function as […]

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Cholesterol is Essential to Life

By / / Animal-Based Nutrition / Carnivore, Health and Fitness / 1 minute of reading

All our cells are made from cholesterol. All our hormones are made from cholesterol. Your brain needs lots of cholesterol or it will shrink and give you memory problems, Alzheimer’s, and make you mentally ill. The more cholesterol you have, the longer you are going to live! Those with low cholesterol are weaker, unhealthy, get heart diseases, have mental problems and die more often when cardiovascular issues arise.Cholesterol is also used to repair your

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More on Skin Care and the Misinformation About Vitamin C

By / / Animal-Based Nutrition / Carnivore, Health and Fitness, Vegan / Veganism Psy-Op / 2 minutes of reading

Vitamin C has mainly three effects on the body. It up-regulates different collagen genes, it’s an antioxidant, and it competes with glucose at the glut-4 receptor. However, sun exposure, vitamin A (animal: retinol), and vitamin K2 (animal: MK4) also up-regulates these collagen genes and many more, rendering vitamin C unnecessary for collagen production (skin, hair, nails, joints, etc.). So, you can only get scurvy if you lack these fat-soluble vitamins. If you get these

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Supplements we use – Part 1: my top tier supplements

By / / Body Transformation / Bodybuilding / 6 minutes of reading

Supplements we use The most common and popular supplements when working with clients Part 1: my top tier supplements By Joachim Bartoll, June 2015, for Classic Muscle Newsletter, issue 10 Note: this article is outdated, as I left the pseudo-science of modern “nutrition” in 2018, but might still be beneficial or of interest What is the first and most frequent question you get asked as a trainer, whether it’s from a new client, a

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