Vitamin D3 Archives - Joachim Bartoll Official

Review: 15 Health Supplements Men Allegedly Need

By Joachim Bartoll / February 7, 2023 February 12, 2023 / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Vegan / Veganism Psy-Op / 10 minutes of reading

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding …

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”Superfoods” are Actually Highly Toxic Sh*t Foods

By Joachim Bartoll / January 7, 2023 January 7, 2023 / Diet and Nutrition, Vegan / Veganism Psy-Op / 4 minutes of reading

While checking a couple of websites this early morning, I just happened to see that an online publication and supplement company recently released an ‘updated’ formula of their “superfood.” Yes, these toxic ‘greens’ powders are still a thing. Gullible people within the Fitness industry make smoothies or put it in their protein shakes believing that they are healthy. Vegans drink them by the gallons in hope to nourish their malnourished, decaying, and dying bodies. …

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Vitamin D will not cure the imaginary CONvid-19

By Joachim Bartoll / February 6, 2021 August 20, 2022 / Health and Fitness, Terrain Theory / Nature and Biology / 2 minutes of reading

I see more idiotic misinformation trending on the interwebs. And NO! Vitamin D will not cure the imaginary CONvid-19 or boost your “immune system”, which does not exist. A lack of sun exposure on the other hand can hinder your detoxification abilities, and thus make you “sick.” And by simply getting enough sun exposure, a minimum of 15 minutes a day of full body tanning, will help your ‘body detoxification pathways’ to function as …

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Cholesterol is Essential to Life

By Joachim Bartoll / January 2, 2020 August 19, 2022 / Animal-Based Nutrition / Carnivore, Health and Fitness / 1 minute of reading

All our cells are made from cholesterol. All our hormones are made from cholesterol. Your brain needs lots of cholesterol or it will shrink and give you memory problems, Alzheimer’s, and make you mentally ill. The more cholesterol you have, the longer you are going to live! Those with low cholesterol are weaker, unhealthy, get heart diseases, have mental problems and die more often when cardiovascular issues arise.Cholesterol is also used to repair your …

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More on Skin Care and the Misinformation About Vitamin C

By Joachim Bartoll / December 16, 2019 August 19, 2022 / Animal-Based Nutrition / Carnivore, Health and Fitness, Vegan / Veganism Psy-Op / 2 minutes of reading

Vitamin C has mainly three effects on the body. It up-regulates different collagen genes, it’s an antioxidant, and it competes with glucose at the glut-4 receptor. However, sun exposure, vitamin A (animal: retinol), and vitamin K2 (animal: MK4) also up-regulates these collagen genes and many more, rendering vitamin C unnecessary for collagen production (skin, hair, nails, joints, etc.). So, you can only get scurvy if you lack these fat-soluble vitamins. If you get these …

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Supplements we use – Part 1: my top tier supplements

By Joachim Bartoll / June 1, 2015 October 11, 2022 / Body Transformation / Bodybuilding / 5 minutes of reading

Supplements we use The most common and popular supplements when working with clients Part 1: my top tier supplements By Joachim Bartoll, June 2015, for Classic Muscle Newsletter, issue 10 (this article is outdated, but might still be beneficial) What is the first and most frequent question you get asked as a trainer, whether it’s from a new client, a guy or a gal at your expo booth, or someone walking up to you …

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