vegetable oils

The Real Truth About Protein-Based Diet Strategies

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 10 minutes of reading

I’m sorry if I’m almost on repeat here. Again, I received some messages about an obvious ‘advertisement-article’ that is, well, just plain wrong on almost all accounts, so it needed to be addressed. And it’s a good opportunity to cover and untangle the subject of protein and dieting as well. If you already know my background, feel free to jump to the main part of the article. I worked in the Gym-, Fitness-, Health-, […]

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How to Gain Weight (and Stay Healthy)

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 7 minutes of reading

While gaining too much muscle is unhealthy, as it is a continuous metabolic stress on the body, and more importantly, the training volume and frequency necessary to gain said muscle mass, is extremely unhealthy and will age you quicker while subtracting years of your life expectancy – however, being a skinny fat and/or underweight and fragile pencil neck is not really healthy either. With that said, any kind of excessive training is very unhealthy,

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The Charlatan Paul Saladino Want You to be Unhealthy and Ridden with Disease

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness / 8 minutes of reading

Since I get questions about this crackpot Saladino all the time, I might as well do another article on him and the complete nonsense about “needing” carbohydrates. A few weeks ago, he made a video called “Why you need carbs in your diet,” so let us go through some of his opinions in that video and once again explain why this is a very bad and unhealthy idea. Funny enough, he starts his video

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The Best and Worst Health Tips of All Time

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

This will be an addition to my ‘What is Really Most Important for Health?’ article from a month ago. In that article, I listed ‘Diet/Nutrition,’ as in our natural homo sapiens species-appropriate and species-specific diet of 100% animal-based nutrition, also known as the carnivore diet, as the most important factor for health. That is an undisputable fact.I also listed ‘strategic and planned fasting’ for accelerating healing, repair, and detoxification. The third point touched on

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What Makes You Fat?

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 8 minutes of reading

This topic has been requested for a while. I already have several articles touching this subject, so this will be a simple breakdown and summary. Let’s start with some uncomfortable truths. Being overweight, or worse, being obese, is not natural, it’s not normal, it’s not something we see in nature with other species unless they are to go into hibernation, prepare for a cold winter, or about to migrate to new grazing/hunting areas. In

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Alleged “Experts” Still 100% Wrong About Food And Gaining Muscle

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 8 minutes of reading

Warning! This article might contain some harsh and foul language. Unfortunately, it is very needed. Yes, we return to the sh*tpile that is ‘bodybuilding.com’ and, unfortunately, the same poor author Jake Stewart, who last time, made a monumental fool of himself trying to teach us about weigh loss. This time he tries to tackle the “best foods” of gaining muscle mass, as if there actually were such foods outside the scoop of our natural

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Sweetener Allegedly Linked to ‘Blood Clotting,’ Heart Attack and Stroke – And What is Actually Making People Sick

By / / Corona Virus / Covid-19, Health and Fitness / 4 minutes of reading

Erythritol, an ‘organic’ four-carbon sugar alcohol (polyol) used as a food additive and sugar substitute – mostly to add bulk or sweeten stevia, monk fruit and keto reduced-sugar products – has allegedly been linked to blood clotting, stroke, heart attack and death, according to a new study that has trended in the media for the last two days. Does these “side-effects” sound familiar? Yeah, even more nonsense to cover up the effects of a

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Study: Bodybuilders That Died Prematurely of Heart Related Issues

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 10 minutes of reading

Honestly, it’s a bit of an exaggeration to call this a study, but that’s what the authors claim in their abstract. In short, the authors did a google search for dead bodybuilders and then filtered it down using parameters such as being no more than 50-years old and dying of heart-related issues within the last 12 years. Initially they found 45 American bodybuilders and then identified a total of 14 that fitted within their

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