vegetable oil

Low Testosterone in Men Linked to Premature Death?

Today we return to T-Nation and a very important topic. Although they used the study to try and sell you totally worthless “testosterone boosting” supplements, the main message is of importance, and it might not be as obvious as you think. However, it should be quite logical to anyone who understands biology and human physiology. For many years, due to the backwards pseudo-science of modern medicine, testosterone has been commonly believed to be linked […]

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Oats — One of the Most Toxic Slave Foods in History

The shill and disinformation agent Dr. Axe posted an article yesterday on his website written by some NPC named ‘Ethan Boldt,’ where they call oats a “superfood,” which is as far away from the truth as you can get. Still, a lot of brainwashed and dumbed down people actually believe this – the same people who consume bread, another atrocious slave food. As the article is quite lengthy and it gets every little fact

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The Truth About Heart Attacks and Life Essential Cholesterol

Today we yet again return to the Bodybuilding and Fitness website T-Nation and their take on “exposing” Big Pharma and their lies about heart attacks and medicine in general. Let’s see what they got right and what, due to their limited understanding of human physiology, they got wrong. They begin their story with a “healthy guy” who without any risk factors recently underwent heart surgery due to blockages, which raised the question of what

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An Avocado a Day Will Severely Damage Your Health

The Big Pharma and government shills at Medical News Today are back with more propaganda to keep the big masses dumbed down and subdued by once again pushing toxic slave foods. Just look at that cover image with bread, the most toxic slave food there is, and with an oily fruit on top that reeks of rancid unhealthy unsaturated fats – a combination made in hell for your cardiovascular system. Let’s see what Kelsey

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Dr. Eric Berg: Healthy Keto vs. Dirty Keto

Muscle & Fitness recently published a Keto-based article based on an interview with Dr. Eric Berg. And while Dr. Berg might seem ‘controversial’ and ‘censored’ on YouTube in the eyes of the sleeping general public, he’s still somewhat trapped in the pseudoscience and ideology of nutrition. So, let’s see what Muscle & Fitness and Dr. Eric Berg has to say about the Ketogenic Diet and the multiple versions of it. The article’s preamble paints

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Do This Instead – Meat and Eggs

As Saturnalia, or “Christmas,” approaches with people finding excuses to shovel toxic life-shortening fat-building crap down their pieholes, Chris Shugart of T-Nation is back with a “One Protein Shake a Day for Muscle” bulking-up article for boys and gals who want to be swole without looking like fat pigs. Always with the f**king artificial man-made crappy protein powders and shakes. Jeez. Shugart begins his article with advocating for a “smarter” bulk approach with gaining

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The Real Truth About Protein-Based Diet Strategies

I’m sorry if I’m almost on repeat here. Again, I received some messages about an obvious ‘advertisement-article’ that is, well, just plain wrong on almost all accounts, so it needed to be addressed. And it’s a good opportunity to cover and untangle the subject of protein and dieting as well. If you already know my background, feel free to jump to the main part of the article. I worked in the Gym-, Fitness-, Health-,

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How to Gain Weight (and Stay Healthy)

While gaining too much muscle is unhealthy, as it is a continuous metabolic stress on the body, and more importantly, the training volume and frequency necessary to gain said muscle mass, is extremely unhealthy and will age you quicker while subtracting years of your life expectancy – however, being a skinny fat and/or underweight and fragile pencil neck is not really healthy either. With that said, any kind of excessive training is very unhealthy,

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