supplementation

Vegan vs. Carnivore: Hyaluronic Acid, A Natural Hydration And Lubricant Made By Our Body

Today we return to the old copycats of the supplement-driven Iron Magazine and what seems to be an anonymous article on hyaluronic acid, a naturally occurring biopolymer with diverse functions in the body, including wound repair, cell signaling, and hydration and lubrication of various tissues. Perhaps Matt Weik was too afraid to put his name on the top of this one, as he’s clueless about biochemistry and physiology (and pretty much anything nutrition- and […]

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Colostrum Supplements And Pasteurization — Good, Bad, A Waste Of Money?

Today we return to the supplement-driven Ironmagazine and their writer Matt Weik, who might have the worst track-record in history of fitness writers. However, colostrum, as in bovine colostrum from cows, is at least an animal-based product, which means that it has a lot of bioavailable nutrients, so it must be pretty good, right? Well, let’s see what Matt Weik has to say, and I’ll step in as usual with my 30+ years of

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The Need For Mineral Supplementation Equals A Lacking Diet

Today we return to T-Nation after weeks of them doing reruns of their advertisement articles, trying to sell you toxic supplement junk. And while this is also an advertisement article for mineral supplements, I’ve only touched on minerals in some previous articles, so let’s take a deeper look today. “If you aren’t using REAL chelated minerals, you probably have a deficiency that can lead to low T and other problems. Here’s what you need

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Food For Athletes And Workouts

Today we revisit the shill Dr. Axe and his staff’s latest attempt to write an article about ‘workout nutrition’ and food for athletes. On June 23, I reviewed a similar article from Healthline, which was, well, really bad. Let’s see how this ‘Rachael Link’ does, and I’ll add my thoughts from working at the absolute elite-level in this field for more than 20 years. “It’s no secret that hitting the gym is important when

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All Herbal Supplements (And Remedies) Are Extremely Toxic

Today we return to the government- and pharmaceutical shill website ‘Medical News Today,’ operated by the abysmal Healthline and owned by Red Ventures that is financed by Silver Lake Partners, who has its roots in the elite families’ BlackRock. MNT recently posted an article based on a new study where researchers looked at six popular herbs and their liver toxicity. Well, this should be a no-brainer. Herbs are a widespread group of plants with

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Multivitamins: All Synthetic Vitamins Are Poison

Today we return to Iron Magazine and their clueless writer Matt Weik who recently wrote an article on multivitamins based on a new study. The cohort study used data from 3 prospective cohort studies in the US, each with baseline multivitamin (MV) use assessed from 1993 to 2001, and follow-up MV use assessed from 1998 to 2004, extended duration of follow-up up to 27 years, to assess the association of MV use with mortality

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The Real Reason Behind Alzheimer’s — A Starving Brain

In the recent two years or so, I’ve covered fish oil, or the omega-3 fatty acids, several times as the popularity of the retarded practice of supplementation is still on the rise and being pushed by shills. Something that is totally unnecessary as it is extremely easy to get all the omega-3 you need by simply consuming some meat and/or eggs daily. While supplement companies like Biotest who run the fitness website T-Nation do

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The Deadly Synthetic Niacin (Vitamin B3)

A few weeks back, the shill Dr. Axe published an article on niacin based on a new study that showed that too much niacin raises the risk of heart attack, stroke and other cardiovascular diseases. This leads us to the big elephant in the room, the real danger, the fake artificial and synthetic vitamins that are sold in supplements and used to “fortify” inferior processed food. But before we explore that dark side of

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