Sleep Cycles

Inveterate Use Of Smartphones Will Damage Your Mental Health

By / / Health and Fitness, Technology / 13 minutes of reading

I was born in 1974 and we got our first game console in 1979 and our second in 1980, then we got our first home computer, the Commodore 64, in 1982, followed by the Amiga 500 in 1986. In 1993, as I moved from the “demo scene” into the game industry forming my first own company with three friends, I switched to PC and I have built, overclocked, and customized every computer I’ve had […]

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Exogenous Ketones For Improved Sleep Quality? Only If Your Diet Sucks!

By / / Diet and Nutrition, Health and Fitness / 5 minutes of reading

Once again we return to Examine.com as most health, fitness and nutrition websites keep repeating themselves and I found nothing of worth to write about, so let’s take a look at yet another pretty useless study that only tells us one important thing. In this 2-week randomized controlled trial, 89 adults experiencing poor sleep quality were supplemented with the ketone body beta-hydroxybutyrate (BHB) to find out if it would improve some measures of sleep

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Alpha-lactalbumin For Sleep And Improved Reaction Times? Nutrients Do Not Improve Conditions Unless Deficient!

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today we return to Examine.com and a review of another quite meaningless study. This time a group of researchers thought it would be a good idea to see if supplementation with alpha-lactalbumin could improve sleep stages and reaction time in 19 adult athletes with sleep difficulties. Key study details “The study was performed in a sleep laboratory. The participants took 40 grams of alpha-lactalbumin or collagen (placebo) 2 hours before sleep.” Before we begin,

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Melatonin = Better Quality Sleep = Maximizing Natural Growth Hormone Release = Better Recovery From Injuries

By / / Health and Fitness / 8 minutes of reading

Yes, that was a mouthful for a headline, but it should hopefully grab the attention of anyone in need of better recovery, especially after an injury or a surgical procedure. Also, it kind of summarizes this article. But before we get ahead of ourselves, let’s look at a study that the website Examine recently summarized for us. And as usual, the researchers, nor the crew at Examine, understands the mechanics behind the findings, and

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Mental Health Destroyer: Going to Bed Late

By / / Health and Fitness / 9 minutes of reading

Today we return to Medical News Today, one of many shill websites that are in bed with our charlatan governments and Big Pharma, and thus promotes the inverted and pseudo-scientific approach to healthcare, medical science and treatment we see in today’s backward society. Most of the time they are completely wrong, or they twist the truth to fit the narrative. This time however, the article actually has a correct message, as in the fact

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If You’re Cranky, It’s Your Own Fault

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

The pharmaceutical pseudoscience shill site ‘healthline’ recently posted an article with what they call the “science” of being ‘cranky,’ as in the reasons for feeling irritable and annoyed. Science you say? Well, the first rule of “science” is to question everything, especially what is believed by indoctrinated dimwits to be “established science,” so this could be fun. Let’s get on with it. In their article, ‘healthline’ presents five explanations for being stuck in a

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What is Really Most Important for Health?

By / / Health and Fitness / 5 minutes of reading

What is the most common thing among people who are worried about their health and who want to improve it? They focus on the 5% instead of the 95%.What I mean is that they look into and talk about things such as infrared therapy, cold water therapy, saunas, EMF’s, morning lemon water, supplements, meditation and other things that has a miniscule effect, or even an opposite effect, instead of looking at the pillars of

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Article Review: Sleep, Caffeine, and Naps

By / / Health and Fitness / 6 minutes of reading

This article recently caught my eye as sleep is an important subject, and not that often talked about. When writing programs/guides for my clients, I set a side about two pages covering the importance of sleep and how to get your best night’s sleep by following your circadian rhythm, preparing a few hours in advance, and setting up your bedroom for actually sleeping. As for the article in question, it was written by Co-founder

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