omega-3

From Seed To Doom With Baked Toxins: Why Sunflower ‘Meat’ Is A Biochemical Betrayal

By / / Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 13 minutes of reading

A recent article published by the food- and pharmaceutical shills at ScienceDaily, trumpets a “breakthrough” collaboration between Brazilian and German researchers who have engineered a highly toxic meat substitute from refined sunflower flour. They claim this product, when shaped into baked (heated) patties with added tomato powder, spices, and a cocktail of sunflower, olive, and linseed oils (highly oxidative) delivers “excellent nutritional value,” high protein, “healthy fats,” and substantial mineral contributions (e.g., 49% of […]

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No-Brainer: Highly Bioavailable Protein Preserves Muscle Mass After Surgery

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Sometimes there are studies that are so obviously unnecessary as they simply acknowledge what we have known for hundreds of years, even though they try to twist them a little, as in this study using a whey protein supplement instead of simply increasing animal-based protein. Let’s see what Examine.com had to say. Quick summary In this randomized controlled trial in 93 participants with obesity, one group was assigned a daily dose of 15 grams

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While Ultra-Processed Foods Are Extremely Harmful, They’re Only A Smokescreen For The Real Problem

By / / Diet and Nutrition, Health and Fitness / 12 minutes of reading

Recently, Medical X Press released an article based on a recent study on the comparison of ultra-processed diets and “minimally” processed diets. It is a perfect example of how dysfunctional and backwards today’s “nutritional science” is and how clueless these morons are that actually get paid to work within that field. While it is embarrassing, it’s all by design to gatekeep the secret of the real human species-appropriate natural diet while reinforcing all the

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Can Whey Protein Help Lowering Blood Pressure In Adults With Hypertension?

By / / Diet and Nutrition, Health and Fitness / 5 minutes of reading

Today we return to Examine.com and a review of a 6-week randomized controlled trial in 97 men and women with uncontrolled grade 1 primary hypertension. The researchers had the people enrolled in the trial taking Ma’aljobon, a whey protein preparation traditionally used in Persian medicine, to find out if it could reduce both diastolic and systolic blood pressure (the primary outcomes.) Key study details “The participants took either 50 grams of Ma’aljobon powder dissolved

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A Better And Healthier Diet Equals Less Mental Health Problems Such As Depression

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Today we return to Examine.com and a summary of yet another mediocre and pretty useless meta-analysis of 21 randomized controlled trials (RTCs) of “healthy eating” and its effect on depression. While they clearly do not understand much of what they are doing, it gives me yet another opportunity to explain some critical facts using real science, common sense, and 35+ years of experience in these fields. Key study details “In the RCTs that involved

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Fix Your Eyes With Our Proper Human And Species-Appropriate Diet

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

This morning we return to the food industry and supplement shills at Ironmagazine and one of the worst writers on the internet, the imbecile Matt Weik. In one of his latest “articles,” he tries to tackle “dry eye syndrome” by recommending toxic and non-bioavailable supplements. Let’s see what the asshat had to say. “Dry eye syndrome (DES) is an extremely frustrating (and painful) condition that affects millions. In fact, my wife suffers from dry

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Omega-3 Supplements, The Risk Of Oxidative Rancidity And Cardiovascular Diseases

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Again we return to Examine.com and a summary of a review looking at omega-3 fatty acids and either an increased or decreased risk of atrial fibrillation, as in an abnormal heart rhythm characterized by rapid and irregular beating of the atrial chambers of the heart. This review found what they considered conflicting results. But were they really? Or was it yet again the lack of understanding of simple human physiology and biochemistry that reared

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Sagging Skin Is Not Due To Rapid Weight Loss, It’s Due to Nutrient Deficiencies (A Shitty Diet)

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 10 minutes of reading

It’s time for another reality check and some myth busting. You know, the stuff I do best here on this website with more than 30+ years of experience of physique transformations within the fitness industry and as a follower of our natural species-appropriate diet since 2018. This time the imbeciles at Verywell Health covered the latest alleged “side effect” from retarded use of weight-loss drugs such as Ozempic. Let’s see how much of this

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