omega-3

If You Get Hungry, You’re Doing it Wrong!

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

This morning, on April 7, which also happens to be my 50th birthday, we return to my roots of human physiology, fat-loss, performance, and the bastardized pseudo-scientific field of nutrition, where I’ve worked more than 30 years at the absolute top-level.Today we’ll look at the latest article published by T Nation, a piece on “appetite suppression” written by Chris Shugart, where they claim that you don’t need an expensive injection to curb appetite during […]

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More on Erections and Erectile Dysfunction

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to the fitness- and bodybuilding website T-Nation who once again tackled the subject of erections. Last time, it was TC Luoma who shilled for the supplement market with pseudo-science nonsense and fell flat, literally.This time it’s the “Chief Content Officer” Chris Shugart, which means that he is responsible for the brand development, so I guess the topic of erections fits their business model. Anyhow, let’s see what he has to say

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Stubborn Body Fat

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 8 minutes of reading

Yesterday, the T-Nation staff published an anonymous article about “stubborn body fat” due to what they call “insulin insensitivity.” And as usual with these bro-science and pseudo-science-based fitness-websites, they almost got a few things right — but as always, they got most of it wrong. Let’s see what they had to say on this subject. They introduce their “article of solutions” by explaining that it is easy for a guy to go from 25%

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A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 40

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

This was supposed to be posted this weekend. However, I did not have time to finish it until today. So, here you go, a review from week 40. If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time,

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Vegetable Oils – most toxic food additive?

By / / Animal-Based Nutrition / Carnivore, Health and Fitness, Vegan / Veganism Psy-Op / 4 minutes of reading

Vegetable oils, or more correctly, highly processed seed oils, might be the most toxic food additive there is, and it’s found in almost every man-made food. The history of vegetable oils goes way back to the late 1800’s and the manufacturing of soap and candles. In 1870, when crude oil was first discovered and replaced cottonseed oil as fuel for lamps, Procter and Gamble decided to use the unwanted and cheap cottonseed oil instead

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Mental Illness is Usually From Poor Nutrition (Vegan/Plant-Based)

By / / Animal-Based Nutrition / Carnivore, Health and Fitness, Vegan / Veganism Psy-Op / 3 minutes of reading

Do you experience anxiety, depression, nervousness, brain fog, mood swings, or social phobias on a regular basis without any real trauma or explanation behind it? Do you easily get pulled into different kinds of convictions? Do you rather follow the herd than ask questions, speak up, and think for yourself? If you do, your diet and/or food choices may most probably be the culprit. Mental illness disorders like those listed above and many others

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Supplements we use – Part 1: my top tier supplements

By / / Body Transformation / Bodybuilding / 5 minutes of reading

Supplements we use The most common and popular supplements when working with clients Part 1: my top tier supplements By Joachim Bartoll, June 2015, for Classic Muscle Newsletter, issue 10 (this article is outdated, but might still be beneficial) What is the first and most frequent question you get asked as a trainer, whether it’s from a new client, a guy or a gal at your expo booth, or someone walking up to you

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