monounsaturated fats

Can Saturated Fats Become Bad? Elevated Blood Glucose (Carbohydrates) And Oxidized Fats Impact Cognitive Function

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Being precise and truthful matters, which never is the case with “nutrition science” or the medical field where they flip everything backwards to protect their agenda to keep people weak, sickly, dumbed-down, controllable, and dependent on their “symptom suppressing” solutions and fake pseudoscience. Yesterday, Science Daily posted a summary of a recent study on “high-fat, high-sugar” (HFHS) diets and their effect on cognitive ability.Even the name, HFHS is backwards, as it should be called […]

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More Linoleic Acid Nonsense. Any Type Of Plant-Based Unsaturated Fat Will Promote Cancer 

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

The pharmaceutical and food industry shills at Science Daily are back with yet another bought-and-paid-for study on cancer — our natural defense against an extreme toxic load when detoxification can’t keep up. Let’s see how they twist and try to deceive the public with linoleic acid and cancer this time. “Linoleic acid, an omega-6 fatty acid found in seed oils such as soybean and safflower oil, and animal products including pork and eggs, specifically

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Restricting Carbohydrates And Seed Oils In Early Life Will Prevent Chronic Disease Later In Life

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

This Monday morning we return to Examine.com for another review of a recent study that goes hand-in-hand with my previous articles on the importance of following our natural human diet during pregnancy and feeding the growing baby with mother’s milk and animal-based foods to guarantee proper natural development and health. This study, although very limited, does bring more evidence to the table of the extreme destructive forces of sugar, as in carbohydrates, and unsaturated

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A Mother’s Diet High In Plant-Based Carbohydrates And Seed Oils Will Destroy The Health, And Especially The Liver, Of A Growing Fetus

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

There, I fixed the headline for this study that the evil scumbags at Science Daily misquoted as the Medical-, Pharmaceutical- and Food Industry shills they are. I’ve covered the extreme dangers of consuming anything plant-based and/or processed during a pregnancy and the years after when the mother is breastfeeding as it will literally destroy the baby’s health in several previous articles (linked at the end of this article.) So, let’s see what this study

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The Difference Between Ketogenic Diets And Our Natural Diet And That Of Mental Health

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

Today we return to the supplement-pushers at the very mediocre website T-Nation. Actually the website has turned into complete trash. But what can you expect when they abandoned their “uncensored magazine” idea several years ago in favor of pushing money-making toxic, damaging, life-shortening and totally useless supplements to indoctrinated and gullible gym-goers? This time they touch on “ketogenic diets” and the topic of mental health, of course with the incentive to sell some of

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Olive Oil Coffee — How To Destroy Your Health While Gagging

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

There are bad ideas and then there are really bad ideas. For the latter, we recently got a perfect example from the Verywell Health writer Stephanie Brown. In her recent personal blog post, she tells us about her experiences with “olive oil coffee,” and rest assured, her experiences were “fact checked” by Nick Blackmer. So, this has to be some real serious stuff as their “fact” checkers have been all over it. Let’s get on

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The Fallacy Of Focusing On A Single Nutrient In Useless Studies

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to Examine.com for another perfect example of wasted time and resources on studies focusing on a single nutrient and a possible outcome.This time some researchers performed a controlled trial and the possible effects of Omega-3 fatty acids and the occurrence of heart arrhythmias in 74 people with acute coronary syndrome. Key study details “The participants were admitted to a critical care unit in Iran. They received standard care and consumed either

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Pot Belly 101: What Actually Causes Visceral Fat Accumulation

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we return to T-Nation that has been spewing out a lot of advertisement articles for their useless and toxic supplements as of late. Among the latest articles, as of today, we have Chris Shugart, you know, the guy who is totally clueless about biology, physiology and especially biochemistry, taking on the causes and alleged remedies for pot bellies in men. Let’s see how much of a mess he made this time. “Visceral fat

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