micronutrients

Healthy Eating in Real Life is Very Simple

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Healthline is one of the most visited “health” websites in the world, which means that they influence a lot of people with their conclusions and recommendations.In their ‘letter from the editor,’ Lisa Valente, MS, RD, states that, “At Healthline Nutrition, we want to help you eat food that makes you feel good. Looking at science is always where we start, but we understand that real-life eating doesn’t fit some perfect nutrient pattern.” That will […]

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No, It’s not About Protein, It’s About Nutrients

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

And here I thought we had put this protein debate to rest. However, the “Chief Content Officer” Chris Shugart, over at T-Nation, managed to find yet another “study” where he, just like the dimwits performing the study, draw some seriously flawed conclusions. Chris begins the article in the typical ‘T-Nation’ fashion with some mocking disguised as humor about telling people who are a little bit ‘too pudgy’ to simply stop ‘eating so damn much.’

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Coaches, Dieticians, Nutritionists, and the Tale of Nutrients, Toxins and “Science”

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 10 minutes of reading

Since childhood, you’ve been programmed to respect, listen to, and not question anything from authority figures, preferable in white coats and with a funny name, no matter how stupid or mocking their suggestions or “facts” are. A perfect example of this was the staged and fake Coronavirus pandemic where the most indoctrinated puppets put on face diapers, refrained from even meeting or hugging loved ones, lined up 6 feet apart when outside, and even

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The Real Truth About Protein-Based Diet Strategies

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 10 minutes of reading

I’m sorry if I’m almost on repeat here. Again, I received some messages about an obvious ‘advertisement-article’ that is, well, just plain wrong on almost all accounts, so it needed to be addressed. And it’s a good opportunity to cover and untangle the subject of protein and dieting as well. If you already know my background, feel free to jump to the main part of the article. I worked in the Gym-, Fitness-, Health-,

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Dieter’s Phobia: Catabolism Explained

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 7 minutes of reading

As you might know, I worked in the Gym-, Fitness-, Health-, Sports-, Supplement-, and Pharmaceutical Industry as both a Coach/Trainer, Scientist, Educator, Writer/Author, and Editor in Chief for more than 28 years combined. I began coaching in the early 90’s, and I still do. However, I left the industries all together in 2017 when I faced death from tumors and failing organs, and then learned that everything I thought I knew about nutrition, supplements,

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Getting Enough Protein for Building Muscle is Simple

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 8 minutes of reading

Here we go again. I could not help myself after being made aware of this article by our favorite case of Dr Jekyll and Mr Hyde, as in TC Luoma of T-Nation.Yeah, Luoma do shine on occasion with some good stuff, mostly in the humor department. Unfortunately, he’s a corporate shill and either get most things wrong, because he’s totally ignorant of human physiology, or he simply bends the truth to his agenda. Or

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The Best and Worst Health Tips of All Time

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

This will be an addition to my ‘What is Really Most Important for Health?’ article from a month ago. In that article, I listed ‘Diet/Nutrition,’ as in our natural homo sapiens species-appropriate and species-specific diet of 100% animal-based nutrition, also known as the carnivore diet, as the most important factor for health. That is an undisputable fact.I also listed ‘strategic and planned fasting’ for accelerating healing, repair, and detoxification. The third point touched on

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A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 38, 2022, Part II

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

As the first article in this new series was well-received and actually wildly shared in forums and on social media, I decided on a quick follow-up while I have the time and energy. And in the future, I will most likely do one or two of these a week. If you enjoy these free articles, consider sponsoring my work by donating at the ‘buy me a coffee’ platform, or sign up for our uncensored

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