malnourished

No, It’s not About Protein, It’s About Nutrients

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

And here I thought we had put this protein debate to rest. However, the “Chief Content Officer” Chris Shugart, over at T-Nation, managed to find yet another “study” where he, just like the dimwits performing the study, draw some seriously flawed conclusions. Chris begins the article in the typical ‘T-Nation’ fashion with some mocking disguised as humor about telling people who are a little bit ‘too pudgy’ to simply stop ‘eating so damn much.’ […]

No, It’s not About Protein, It’s About Nutrients Read the Full Article »

Dieter’s Phobia: Catabolism Explained

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 7 minutes of reading

As you might know, I worked in the Gym-, Fitness-, Health-, Sports-, Supplement-, and Pharmaceutical Industry as both a Coach/Trainer, Scientist, Educator, Writer/Author, and Editor in Chief for more than 28 years combined. I began coaching in the early 90’s, and I still do. However, I left the industries all together in 2017 when I faced death from tumors and failing organs, and then learned that everything I thought I knew about nutrition, supplements,

Dieter’s Phobia: Catabolism Explained Read the Full Article »

The Fat Gain Formula

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we revisit T-Nation and take a look at an article that is actually quite decent, although a bit slanted and shortsighted. The article is called ‘The Insidious Formula for Fat Gain,’ and is written by Jade Teta, a former personal trainer turned “doctor.” As usual, he begins with the ‘calorie’ dogma, stating that eating too many “calories” and “burning” too few will make you gain weight. No, doc. Calories are a measurement of

The Fat Gain Formula Read the Full Article »

NYC Mayor Eric Adams Shilling for Agenda 2030 Vegan Enslavement

By / / Politics / Government, Vegan / Veganism Psy-Op / 3 minutes of reading

The Jesuit’s puppet Eric Adams, who plays the role of New York City’s mayor, wants to cut the city’s meat budget in order to reduce emissions tied to the city’s food procurements by a Freemasonic 33 percent by 2030. How about that? Two psy-ops in one ritual to kick off ‘Earth Week.’ We already know that the climate change agenda is complete bullocks, a gigantic hoax. And we also know that the extremely unhealthy

NYC Mayor Eric Adams Shilling for Agenda 2030 Vegan Enslavement Read the Full Article »

This is NOT Food! If You’re Struggling to Get by Financially, Focus on Real Food!

By / / Diet and Nutrition, Health and Fitness / 4 minutes of reading

As the cost of ‘food,’ ‘electricity,’ and simply the cost of living have dramatically increased during the last year, I see a lot of people struggling to make ends meet. This simple fact should make food choices much more important, cutting out obvious bad nutritionally deprived junk, but for most it doesn’t. Unfortunately, people have been programmed and dumbed down with the common belief that anything you put in your pie hole is food

This is NOT Food! If You’re Struggling to Get by Financially, Focus on Real Food! Read the Full Article »

A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 43

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding

A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 43 Read the Full Article »

People are Stressed and Exhausted as They Focus on Energy Drinks and ‘Calories’ Instead of Nutritional Density

By / / Diet and Nutrition, Health and Fitness, Politics / Government, Vegan / Veganism Psy-Op / 6 minutes of reading

“People are stressed out and exhausted. The past two and a half years, full of public health crises, recession and inflation…” Well, I can almost agree with that reasoning. A lot of people are stressed out, exhausted and financially broken after living through the staged and fake pandemic and the increases in living cost from manipulated and rigged price increases of electricity, gasoline, and food. And even worse, people have been conditioned and brainwashed

People are Stressed and Exhausted as They Focus on Energy Drinks and ‘Calories’ Instead of Nutritional Density Read the Full Article »

Scroll to Top