insulin sensitivity

A Short Binge On Carbohydrates Is Enough To Alter Brain Insulin Response

A few weeks back I destroyed the false and ridiculous ideas of our naturally produced hormone insulin damaging the brain and causing obesity in my article “Obesity Has Nothing To Do With Insulin Or The Brain. Obesity Is The Result Of A Bad Lifestyle.”  Today we will look at another study involving the brain and insulin covered by the medical and pharmaceutical shills at Medscape. Let’s see what they concluded and what may be […]

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Cold Plunges And Cold Therapy Is Extremely Damaging!

The misinformation specialist and imbecile Matt Weik of Ironmagazine continues to pull idiotic crap out of his ass, and this time it can really f**k you up, especially if you’re a competing athlete — or simply a gullible idiot who thinks that stressing the complete sh*t out of your body is a good thing. Let’s see what this imbecile managed to put together this time and I will use my 30+ years of coaching,

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Don’t Waste Your Money: R-lipoic Acid (ALA/RLA) Supplements

Today we return to Anabolic Minds and a recent article they published on the subject of R-lipoic acid (RLA) and weight management, as in fat loss. We know that naturally occurring and bioavailable RLA and its bioactive form dihydrolipoic acid (DHLA) have important antioxidant properties, assist in detoxification and cellular repair, and also plays a role in energy production, as in the conversion of glucose into energy through aerobic metabolism. So, let’s see what

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Insulin, Glucose Toxicity, And Fat Loss

Today we’ll take a look at Anabolic Minds, a quite popular bodybuilding and supplement website very similar to T-Nation, but with fewer advertisement articles and less pushing for toxic and useless supplements. While their article on the Carnivore Diet vs. The Mediterranean Diet was a total mess of being totally clueless of bioavailability and what nutrients actually are, their latest article on insulin is a perfect example of getting some things right while being

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Cafestol, a Diterpene Found in Coffee, is Extremely Toxic and Will Cause Cellular Damage

Again, the evil backwards-thinking government- and pharmaceutical shills at Medical News Today are sharing extremely dangerous disinformation, aimed to reduce your lifespan, keep you weak, docile, controllable, and dependent on their damaging medical care.This time it’s about the retarded practice of drinking coffee — a hot and bitter (which tells us it’s extremely toxic) beverage made from the most toxic and poisonous part of any plant; the seed/bean. It should be obvious that drinking

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Swedish Propaganda: Vaccinate Babies Against Covid-19 to Prevent Diabetes

This story trended in Swedish media on Tuesday, June 18, 2024. It seems to be based on some complete and extremely evil nutjobs within the Swedish medical industry, as I could not find any similar or related articles published in international media. If you find something, feel free to contact me on social media and I might do a follow up. Now, the retarded and also extremely harmful, maiming, and potentially deadly theory put

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Stubborn Body Fat

Yesterday, the T-Nation staff published an anonymous article about “stubborn body fat” due to what they call “insulin insensitivity.” And as usual with these bro-science and pseudo-science-based fitness-websites, they almost got a few things right — but as always, they got most of it wrong. Let’s see what they had to say on this subject. They introduce their “article of solutions” by explaining that it is easy for a guy to go from 25%

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