inflammation

The Difference Between Ketogenic Diets And Our Natural Diet And That Of Mental Health

Today we return to the supplement-pushers at the very mediocre website T-Nation. Actually the website has turned into complete trash. But what can you expect when they abandoned their “uncensored magazine” idea several years ago in favor of pushing money-making toxic, damaging, life-shortening and totally useless supplements to indoctrinated and gullible gym-goers? This time they touch on “ketogenic diets” and the topic of mental health, of course with the incentive to sell some of […]

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The Habenula, Mental Health, Food Cravings And Nutrition

Today we return to another advertisement article by the supplement industry shill Chris Shugart of T-Nation, as he simplifies the topic of mental health in order to sell you his shitty, unnecessary and toxic supplements. Let’s see what he came up with this time and I’ll straighten things out as we go. What the Heck is a Habenula? “It’s a teeny part of your brain, not much bigger than a grain of rice. Although

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Eating Less And Reducing Inflammation Is A Very Bad Thing!

Today we return to Examine.com and yet another review of a totally meaningless study. If you understand anything about physiology and our body’s detoxification and healing processes, you’ll know why. If not, I’ll break it down for you. What was studied? “The effect of intermittent fasting or calorie restriction on plasma inflammatory biomarkers in the context of overweight or obesity.” Inflammation is the result of our body detoxifying and/or healing damaged tissue. It is

Eating Less And Reducing Inflammation Is A Very Bad Thing! Read the Full Article »

Pot Belly 101: What Actually Causes Visceral Fat Accumulation

Today we return to T-Nation that has been spewing out a lot of advertisement articles for their useless and toxic supplements as of late. Among the latest articles, as of today, we have Chris Shugart, you know, the guy who is totally clueless about biology, physiology and especially biochemistry, taking on the causes and alleged remedies for pot bellies in men. Let’s see how much of a mess he made this time. “Visceral fat

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Why Cold (Detox) Symptoms Feel More Intense at Night

Today we return to the disinformation agents at Verywell Health and an article called “Why Cold Symptoms Feel More Intense at Night, Explained by Experts.” I can’t help but chuckle whenever these charlatans add the silly phrase “explained by experts.” None of these people are “experts.” They are at best useful indoctrinated fools repeating dogmatic propaganda and nonsense — and at times they’re government shills simply sticking to the script of the current agendas.

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Cold Plunges And Cold Therapy Is Extremely Damaging!

The misinformation specialist and imbecile Matt Weik of Ironmagazine continues to pull idiotic crap out of his ass, and this time it can really f**k you up, especially if you’re a competing athlete — or simply a gullible idiot who thinks that stressing the complete sh*t out of your body is a good thing. Let’s see what this imbecile managed to put together this time and I will use my 30+ years of coaching,

Cold Plunges And Cold Therapy Is Extremely Damaging! Read the Full Article »

All Seed- And Vegetable Oils Are Toxic And Very Bad For You!

Today we visit Verywell Health and an article from late November on seed oils, written in the weeks following the return of the puppet, actor and “Seventh King” Donald Trump as “president” of the United States. I have written several articles on the extreme toxicity of all seed oils, so let’s settle this again while also explaining parts of the bigger deception. “Seed oils like canola and sunflower oil are commonly used in processed

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Vaping, Smoking And Systemic Inflammation — An Explanation Of Widespread Inflammation/Healing (hs-CRP)

Today we return to Examine.com and one of their summaries of a recent study, a study that is another prime example of something that never should have been conducted because you can easily predict all the outcomes using logic and common sense and it does not add anything useful or new to the table. What was studied? “Whether vaping is associated with lower levels of inflammation than cigarette smoking. The primary outcome was levels

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