Today we revisit T-Nation and take a look at an article that is actually quite decent, although a bit slanted and shortsighted. The article is called ‘The Insidious Formula for Fat Gain,’ and is written by Jade Teta, a former personal trainer turned “doctor.” As usual, he begins with the ‘calorie’ dogma, stating that eating too many “calories” and “burning” too few will make you gain weight. No, doc. Calories are a measurement of […]
The Muscle and Fitness websites are not exactly known for their quality content, pretty much the opposite in fact. So, it came as a big surprise that they actually published a decent article on eggs where the author, SJ McShane, got most things right. In all honesty, it should be simple and logical. An egg contains everything needed to create a life, a chicken. In other words, it contains all the nutrition needed to
Article Review: Eggs, a Real Superfood Read the Full Article »
Honestly, it’s a bit of an exaggeration to call this a study, but that’s what the authors claim in their abstract. In short, the authors did a google search for dead bodybuilders and then filtered it down using parameters such as being no more than 50-years old and dying of heart-related issues within the last 12 years. Initially they found 45 American bodybuilders and then identified a total of 14 that fitted within their
Study: Bodybuilders That Died Prematurely of Heart Related Issues Read the Full Article »
This breaking story on Fox News is a perfect example of opposite poles on the same axis, how they in power control and play both sides of any movement or group. And while the message might seem good-natured; that changing your sex and destroying your God-given body, acting out against nature and creation will destroy your life, it will have zero impact on the satanic Baphomet movement of transgenderism. Actually, most likely it will
I posted this about a year ago in my groups on Facebook (January 2019.) If you still think that calories are important or even a thing, please take a few minutes and educate yourself. The TDEE formulas are derived from an average of people following a typical westernized/modern diet. This kind of diet is high carbohydrate and made up of at least 70 to 80 percent of plant foods (keep in mind that almost
TDEE, Your Total Daily Energy Expenditure and “Calories” Explained Read the Full Article »
What are some of the BIGGEST LIES in the fitness and health industry? I’ll start with a couple to get the ball rollin’, and please feel free to add whatever you see fit! Any form of ‘cardio’ or ‘exercise’ marketed or aimed to burn fat. The miniscule effect is not worth the time spent. Enjoy your family and friends instead! You burn body fat by fasting and following a sensible diet. Exercise should be
Some of the BIGGEST LIES in the fitness and health industry Read the Full Article »