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The Accumulated Damage From Daily Caffeine Use

By / / Diet and Nutrition, Health and Fitness / 5 minutes of reading

Although it is simple biochemistry and physiology, caffeine and other similar compounds remain some of the most misunderstood poisons within nutrition and “sports performance science.”While I’ve covered caffeine in depth in previous articles such as “Caffeine is a Defense Chemical and a Potent Poison — Do Not Neglect Accumulated Damage,” this randomized controlled trial, as summarized by Examine.com, gave me another opportunity to expand on the subject and explain some more of their faulty […]

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Consuming Carbohydrates Can Cause Sleep Disturbances, Apnea And Hypopnea

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we return to Examine.com and a summary of a recent cross-sectional study looking at participants without obstructive sleep apnea (OSA) and participants with OSA and their dietary food choices and macronutrient breakdown, as in the amount of protein, fat, and carbohydrates. As we already know, humans are obligate hyper carnivores and our natural metabolic state is that of being in ketosis and running on a fat metabolism where our body produces all the

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Olive Oil Coffee — How To Destroy Your Health While Gagging

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

There are bad ideas and then there are really bad ideas. For the latter, we recently got a perfect example from the Verywell Health writer Stephanie Brown. In her recent personal blog post, she tells us about her experiences with “olive oil coffee,” and rest assured, her experiences were “fact checked” by Nick Blackmer. So, this has to be some real serious stuff as their “fact” checkers have been all over it. Let’s get on

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The Fallacy Of Focusing On A Single Nutrient In Useless Studies

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to Examine.com for another perfect example of wasted time and resources on studies focusing on a single nutrient and a possible outcome.This time some researchers performed a controlled trial and the possible effects of Omega-3 fatty acids and the occurrence of heart arrhythmias in 74 people with acute coronary syndrome. Key study details “The participants were admitted to a critical care unit in Iran. They received standard care and consumed either

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Stupidity 101: Stimulants (Guarana) Reduce Perceived Fatigue

By / / Health and Fitness / 6 minutes of reading

Ready for a good laugh? Well, you better be as we return to Examine.com and a summary of another totally meaningless and seriously stupid meta-analysis of guarana and its effects on “cancer-related fatigue.” What was studied? “The effect of supplementation with guarana on fatigue symptoms in the context of cancer.” Well, fatigue is fatigue no matter the “condition” causing that fatigue. And cancer is simply a desperate measure by the body to extend your

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How To Predict Health Issues And An Early Death Through Your Shitty Diet

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Hi there medical- and big-pharma shills at Medical News Today, I fixed that headline for you! Yes, today we return to MNT and another stupid article based on useless scientific research applied in a nonsensical way, as 99% of the time nowadays. This time it’s about “predicting” health concerns through looking at changes in the eye. Well, we’ve known for decades that elevated blood glucose levels from consuming unnecessary, idiotic and toxic carbohydrates damages

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Caffeine is a Defense Chemical and a Potent Poison — Do Not Neglect Accumulated Damage

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

This was just too stupid, humorous, and dangerous at the same time to let it slide by. Only a few days after the imbecile Matt Weik, whom I called out as a hypocrite, published his awful advertisement article for the highly toxic and dangerous “mud water,” where he praised the lower caffeine content compared to coffee, he now published an article promoting the most potent and dangerous version of caffeine. Well, considering that caffeine

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Iron Deficiency and Blood Tests Explained

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

In late August, I corrected the extreme misinformation in an article by Medical News Today where they blamed heme iron for causing diabetes, when the truth was the complete opposite. On that note, recently, the disinformation shills at Healthline, the owners of Medical News Today, published an article about iron deficiency and how to remedy it. Of course, as usual, they fail to understand simple biology and biochemistry, so let’s take a look at

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