Health

January 26, 2021. Short Fasting Update! And Q&A

By / / Fasting / Dry Fasting, Personal Blog / Training, Life & Opinions / 3 minutes of reading

I broke my fast yesterday evening, after 78 hours. Why? I desperately longed for hitting the weights again and my foot felt a lot better. So, yesterday evening I had a whey protein drink with raw milk and heavy cream followed by steak and eggs.This morning, all I had was a pre-workout with 20 grams of slow-acting carbohydrates and 20 grams of essential amino acids. The photo was taken about 30 minutes after the […]

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SO, YOU LIKE TATTOOS? The risks of life-long toxic-mediated inflammation

By / / Health and Fitness / 8 minutes of reading

SO, YOU LIKE TATTOOS? The risks of life-long toxic-mediated inflammation By Joachim Bartoll, February 2016, for Classic Muscle Newsletter #20, 2016 Tattoos have become increasingly popular over the last 20+ years; to the extent that the once somewhat daring self-statement have become diluted as people get them without even thinking.I remember discussing tattoos as a teenager in the late 80’s. Back then, the only reason we could think of to get a tattoo was

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Red Meat, Salt, Eggs, and Other Goodness!

By / / Diet and Nutrition / 5 minutes of reading

RED MEAT, SALT, EGGS, AND OTHER GOODNESS Destroying the dogma from the clueless age of Big Pharma Written by Joachim Bartoll, November 2014 – previously published for online publicationRe-published in Classic Muscle Newsletter, January 2016 (issue #16) When I got into nutrition in the mid- and late 80’s, the low-fat craze had just begun and it skyrocketed during the 90’s. Fat intake should be kept low, preferable around 10 % of total calories or

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