health foods

Women’s Fitness — Preparing for a Fitness Competition

By / / Body Transformation / Bodybuilding, Health and Fitness / 9 minutes of reading

T-Nation, ranking among the 10 most visited ‘fitness’ and ‘weight-lifting’ websites in the world, recently posted an article called “6 Hard Truths That’ll Get You Stage Ready” written by some Gareth Sapstead. As a former elite coach for 25+ years myself, and before my real awakening in 2018, I might have agreed with most of his “truths.” Now however, my main focus is health, life quality, longevity, and simply doing this ‘body transformation’ and […]

Women’s Fitness — Preparing for a Fitness Competition Read the Full Article »

Intermittent Fasting – Quick Guide and FAQ

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 14 minutes of reading

The pharmaceutical shill-website Healthline just posted a “beginners guide” to Intermittent Fasting, and it’s not too bad considering their previous abysmal and mostly pseudo-scientific nonsensical content. So, lets break it down. First off, Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. This could be, for example, a daily ‘feeding window’ of 6 to 8 hours, leaving 16 to 18 hours a day for a ‘fasted state,’ (the

Intermittent Fasting – Quick Guide and FAQ Read the Full Article »

Healthy Eating in Real Life is Very Simple

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Healthline is one of the most visited “health” websites in the world, which means that they influence a lot of people with their conclusions and recommendations.In their ‘letter from the editor,’ Lisa Valente, MS, RD, states that, “At Healthline Nutrition, we want to help you eat food that makes you feel good. Looking at science is always where we start, but we understand that real-life eating doesn’t fit some perfect nutrient pattern.” That will

Healthy Eating in Real Life is Very Simple Read the Full Article »

The Best and Worst Health Tips of All Time

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

This will be an addition to my ‘What is Really Most Important for Health?’ article from a month ago. In that article, I listed ‘Diet/Nutrition,’ as in our natural homo sapiens species-appropriate and species-specific diet of 100% animal-based nutrition, also known as the carnivore diet, as the most important factor for health. That is an undisputable fact.I also listed ‘strategic and planned fasting’ for accelerating healing, repair, and detoxification. The third point touched on

The Best and Worst Health Tips of All Time Read the Full Article »

Mind Control: Programming and Conditioning, Part 11

By / / Movie / TV Industry / Hollywood, Music Industry, Politics / Government, Secret Societies / The Cabal / 12 minutes of reading

Welcome back, my dear friends. In this part, we continue our journey through the history of mind control, manipulation, lies, and deceit with the early years of the 2000’s and how they impacted the illusion we are living in today. On March 20, 2003, George W. Bush ordered the ‘2003 invasion of Iraq,’ a continuation of his father’s 1990 invasion of Iraq, also known as the staged and mostly faked ‘videogame war,’ which was

Mind Control: Programming and Conditioning, Part 11 Read the Full Article »

Scroll to Top