fitness

A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 51

By / December 26, 2022 / Body Transformation / Bodybuilding, Diet and Nutrition / 8 minutes of reading

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding …

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A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 49

By / December 7, 2022 / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 10 minutes of reading

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding …

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The Culling – It has begun; Deaths in Bodybuilding 2021

By / November 11, 2021 / Corona Virus / Covid-19 / 2 minutes of reading

As you may know, I worked more than 25 years within the Fitness-, Gym- and Bodybuilding industry – mostly as a coach, writer, reporter, photographer, and editor-in-chief for two magazines. In other words, I know bodybuilding, the drugs and the long-term risks. However, until recent years, bodybuilders dying before their time were few and far in between. You had the tragic deaths of Mohammed Benaziza (1992) and Andreas Münzer (1996) when trying to shed …

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Facing Death and After

An update on the last couple of years. My journey and why I do what I do

By / September 11, 2022 / Personal Blog / Training, Life & Opinions / 12 minutes of reading

Since I got more active on Social Media in late 2020 and trying to wake people up, I’ve lost about 150 ‘followers’ whose ego just can’t handle my exposing of the lies and deceit on the world stage. However, in the same time period I have gained almost 2,000 new friends.While most of you enjoy what I write, many of you don’t really know my story. I did release a ‘small’ biography in two …

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Some of the BIGGEST LIES in the fitness and health industry

By / July 27, 2021 / Body Transformation / Bodybuilding, Health and Fitness / 4 minutes of reading

What are some of the BIGGEST LIES in the fitness and health industry? I’ll start with a couple to get the ball rollin’, and please feel free to add whatever you see fit! Any form of ‘cardio’ or ‘exercise’ marketed or aimed to burn fat. The miniscule effect is not worth the time spent. Enjoy your family and friends instead! You burn body fat by fasting and following a sensible diet. Exercise should be …

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Luciapokalen 2001 i Göteboorg

By / November 5, 2022 / Body Transformation / Bodybuilding / 1 minute of reading

This was a coverage of the ‘amateur’ competition known as Luciapokalen on December 8, 2001, as it was held the second weekend of December every year (one week after ‘Decembercupen.’)Published in the February 2002 issue of or Swedish edition of Ironman Magazine. Photos captured with the early Canon EOS D30.

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