electrolytes

A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 47

By / / Body Transformation / Bodybuilding, Health and Fitness / 7 minutes of reading

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding […]

A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 47 Read the Full Article »

The “Eat for your Body-Type” Scam

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding

The “Eat for your Body-Type” Scam Read the Full Article »

August 7, 2021. Fasting update – 117 hours, 42 minutes

By / / Body Transformation / Bodybuilding, Fasting / Dry Fasting, Personal Blog / Training, Life & Opinions / 3 minutes of reading

I started on Monday, at about 10am, and broke the fast today, Saturday morning at 7.42am. That’s 4 days and almost 22 hours.The reason I didn’t go a full 5 days or more was simply that I wanted to hit the gym again, and I felt I needed something as a pre-workout. So, I ended the fast with a tablespoon of fish roe, followed by a small 40-gram whey shake and some rice cakes.

August 7, 2021. Fasting update – 117 hours, 42 minutes Read the Full Article »

July 28, 2021. Training and Fasting Update.

By / / Fasting / Dry Fasting, Personal Blog / Training, Life & Opinions / 3 minutes of reading

Photo from this morning at 77.0 kg body weight, after about 68 hours of fasting. Yep, the fast lasted for only 69 hours or so. My head was in it, but not my body. Not in this already draining heat and the lack of sleep I’ve been experiencing for the last two months. Still, I do feel better after the fast and I have been improving at the gym all late spring and summer.

July 28, 2021. Training and Fasting Update. Read the Full Article »

Scroll to Top