electrolytes

August 7, 2021. Fasting update – 117 hours, 42 minutes

I started on Monday, at about 10am, and broke the fast today, Saturday morning at 7.42am. That’s 4 days and almost 22 hours.The reason I didn’t go a full 5 days or more was simply that I wanted to hit the gym again, and I felt I needed something as a pre-workout. So, I ended the fast with a tablespoon of fish roe, followed by a small 40-gram whey shake and some rice cakes. …

August 7, 2021. Fasting update – 117 hours, 42 minutes Read the Full Article »

July 28, 2021. Training and Fasting Update.

Photo from this morning at 77.0 kg body weight, after about 68 hours of fasting. Yep, the fast lasted for only 69 hours or so. My head was in it, but not my body. Not in this already draining heat and the lack of sleep I’ve been experiencing for the last two months. Still, I do feel better after the fast and I have been improving at the gym all late spring and summer. …

July 28, 2021. Training and Fasting Update. Read the Full Article »

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