diet

Creatine is a Conditionally Essential Nutrient and Most People are Deficient

By / / Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 6 minutes of reading

We’ve known about the importance and interesting properties of creatine for well over 30 years now, and every year or so, more evidence emerge beyond the initial benefits of creatine simply being a key nutrient for short physical bursts and explosive movements, especially when it comes to cognition and mental health. Now, this should not be surprising. In fact, it’s highly logical, as it is a nutrient found in abundance in meat. That in […]

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A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 42

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding

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A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 38, 2022

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

As you probably know, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding took a sharp turn

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People are Stressed and Exhausted as They Focus on Energy Drinks and ‘Calories’ Instead of Nutritional Density

By / / Diet and Nutrition, Health and Fitness, Politics / Government, Vegan / Veganism Psy-Op / 6 minutes of reading

“People are stressed out and exhausted. The past two and a half years, full of public health crises, recession and inflation…” Well, I can almost agree with that reasoning. A lot of people are stressed out, exhausted and financially broken after living through the staged and fake pandemic and the increases in living cost from manipulated and rigged price increases of electricity, gasoline, and food. And even worse, people have been conditioned and brainwashed

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Fructose MD ‘CowsEatGrass’ Controlled Opposition Shill Lying to You!

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness / 1 minute of reading

I see vile creatures lying on the interwebs – posting some small truthful bits and pieces about meat, organ meats, and cholesterol only to cover that he’s shilling for big sugar. I’m not sure if this is “Carnivore Aurelius” going Full-Shill-Retard, or if it’s the gatekeeper Honey-boy Paul Saladino. Who cares anyway? It’s a vile lying imbecile piece of shit. Carbohydrates, as in sugar, is extremely toxic and that is why blood sugar control

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Fat Loss Made Simple – Forget About Calories and Cardio

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 7 minutes of reading

In October 2006, almost 16 years ago, I wrote an extremely controversial, yet very important article called ‘Cardio Sucks’ for the Swedish leading Bodybuilding and Fitness Magazine ‘Body.’ It actually did some impact on clueless athletes and coaches here in Sweden, but in the big scenario of things, not much has changed since I wrote that and countless of other articles on similar topics. I still see people focusing on the completely wrong things,

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Understanding Nutrition and Breaking Free from Ideology and Pseudoscience

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Vegan / Veganism Psy-Op / 4 minutes of reading

It’s time for a friendly reminder. As I’ve repeatedly said since 2018, there is no such thing as “Nutrition Science,” there is only Nutrition Ideology. Any kind of “education” is based on agendas, food industry interests, and simply lining pockets with money. I should know, I wasted 25 years on nutritional studies, including sport nutrition and medical studies. Registered Dieticians and Nutritionists are nothing more than indoctrinated puppets of a deeply misanthropic and bastardized

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