chronic inflammation

Sarcopenia Is Due To A Toxic And High-Carb Diet

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 11 minutes of reading

Today we return to the supplement-shills at T-Nation and their leading writer Chris Shugart with an article about sarcopenia — the progressive and generalized loss of skeletal muscle mass and strength. Let’s see how Chris tries to fit this subject into the world of fitness and strength training, and what supplements he would like his gullible readers to purchase this time around. “Lifters tune out when they hear the word sarcopenia. That’s an old-fart […]

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Obesity And Inflammation Explained: Why It Will Only Get Worse

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 11 minutes of reading

Once again we return to Medical News Today and another article based on a study on “treating” obesity while ignoring the root cause, which is yet another example of why things will never change and only get worse, as we’ve seen for the last 40+ years. As I’ve explained in previous articles, the current backwards “sciences,” especially those of “modern medicine” and “nutrition” has been in play for a long time, fully govern by

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Fat Loss 101: Leptin And Hunger Is Not An Issue If You’re Fat Adapted and Fully Nourished

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we return to T-Nation and their CCO Chris Shugart as he tries to tackle the “issue” of leptin on badly constructed “fat loss diets.”Leptin is believed to be a ‘hormone’ produced primarily by fat tissue in the body. It’s said to play a crucial role in weight regulation and energy balance as it signals the brain, particularly the hypothalamus, to regulate appetite and metabolism. So, let’s see what Mr. Shugart has to say

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Totally Wrong Again About Inflammation and Cholesterol

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

One of the worst websites on the interwebs is at it again. This time, Healthline with its authors, still not managing to average an IQ between them of that of a Chimpanzee, got virtually everything about inflammation and cholesterol wrong. If you’re familiar with my work or with the real science of human physiology, you already know that inflammation is simply a name for the body’s response of healing damaged tissue. Inflammation in itself

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Anti-Inflammatory Foods Are Highly Toxic and Dangerous

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we return to controlled opposition Dr. Axe of Ancient Nutrition, who with the latest article published on his website, written by the clueless Rachael Link, want you to continuously relapse into illness and bad health, so they can sell you on different diets and supplements. Rachael Link, MS, RD, which apparently stands for “Most Stupid and Retarded Dietician,” begins her article with some grains of truth, only to spiral off into the lies

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Nutrition Basics: How Bad Is It Really?

By / / Diet and Nutrition, Health and Fitness / 5 minutes of reading

For some reason, one of the most visited “fitness and health” websites is on the world-wide-web is ‘Livestrong.com.’ Perhaps it’s because they cover some really silly and irrelevant topics, such as their “how bad is it” series, a series of articles that might appeal to the programmed and dumbed down masses who never thought about ‘nutrition’ until they stumbled upon this atrocious website. Livestrong’s “how bad is it” series are a part of their

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Intermittent Fasting – Quick Guide and FAQ

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 14 minutes of reading

The pharmaceutical shill-website Healthline just posted a “beginners guide” to Intermittent Fasting, and it’s not too bad considering their previous abysmal and mostly pseudo-scientific nonsensical content. So, lets break it down. First off, Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. This could be, for example, a daily ‘feeding window’ of 6 to 8 hours, leaving 16 to 18 hours a day for a ‘fasted state,’ (the

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SO, YOU LIKE TATTOOS? The risks of life-long toxic-mediated inflammation

By / / Health and Fitness / 8 minutes of reading

SO, YOU LIKE TATTOOS? The risks of life-long toxic-mediated inflammation By Joachim Bartoll, February 2016, for Classic Muscle Newsletter #20, 2016 Tattoos have become increasingly popular over the last 20+ years; to the extent that the once somewhat daring self-statement have become diluted as people get them without even thinking.I remember discussing tattoos as a teenager in the late 80’s. Back then, the only reason we could think of to get a tattoo was

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