As I’m still pressed on time, this will be based on a few posts I’ve seen on social media and also serve as a short reminder. As you know, I’ve worked as a coach in the fitness- and sports industry with athletes ranging from amateurs to world-level elite athletes for more than 20 years, and I worked with regular people seeking help with nutrition, training, and fat loss for over 30 years. During this […]
What is the most common thing among people who are worried about their health and who want to improve it? They focus on the 5% instead of the 95%.What I mean is that they look into and talk about things such as infrared therapy, cold water therapy, saunas, EMF’s, morning lemon water, supplements, meditation and other things that has a miniscule effect, or even an opposite effect, instead of looking at the pillars of
What is Really Most Important for Health? Read the Full Article »
Due to the terrible dark, rainy, and cold summer here in northern Europe (actually worse than last year, and the year before,) and by request from clients and followers, it’s about time to once again tackle the disinformation about sun exposure. I’ve covered the importance of sun exposure in several other articles, especially those concerning the supplement scam of vitamin D; which simply is an indicator/marker in our blood of sun exposure and has
Yes, I do get requests to check out different health, fitness, and nutrition articles at times, and this one was just too funny not to make a little review out of. The article is about “7 beginner nutrition mistakes” and is written by Roger “Rock” Lockridge for the supplement store and publishing company Muscle and Strength, very similar to T-Nation, but a few steps behind. The article begins with the following premise: “When it
7 Beginner Nutrition Mistakes to Avoid Read the Full Article »
Today we revisit T-Nation and take a look at an article that is actually quite decent, although a bit slanted and shortsighted. The article is called ‘The Insidious Formula for Fat Gain,’ and is written by Jade Teta, a former personal trainer turned “doctor.” As usual, he begins with the ‘calorie’ dogma, stating that eating too many “calories” and “burning” too few will make you gain weight. No, doc. Calories are a measurement of
This will be a short and simple review of an article published at ‘verywellfit.com,’ a website that claim to be “an award-winning resource for reliable and up-to-date information on all nutrition and exercise topics.” Yeah, sure. The article in question is called “Should I Eat Carbs After My Workout?” and is written by Sarah Garone, a freelance “health and wellness” writer who runs a food blog. Wow, such credentials. Well, I’ve worked roughly 30
No! You Should Not ‘Eat’ Carbs Ever! Read the Full Article »
The Jesuit’s puppet Eric Adams, who plays the role of New York City’s mayor, wants to cut the city’s meat budget in order to reduce emissions tied to the city’s food procurements by a Freemasonic 33 percent by 2030. How about that? Two psy-ops in one ritual to kick off ‘Earth Week.’ We already know that the climate change agenda is complete bullocks, a gigantic hoax. And we also know that the extremely unhealthy
NYC Mayor Eric Adams Shilling for Agenda 2030 Vegan Enslavement Read the Full Article »
This is a follow-up on my article, ‘Understanding Nutrition and Breaking Free from Ideology and Pseudoscience,’ as it’s obviously desperately needed – and also to serve as a reminder of a very important topic that most people, unfortunately, are total ignorant about. We’re undoubtedly living in a time when people are more deceived, indoctrinated, and dumbed down than ever before in history, especially considering health, illness, food and nutrition, something that should be quite