Carbs

Is The Cyclical Ketogenic Diet A Good Choice For Athletes?

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 13 minutes of reading

Today we return to Iron Magazine, the supplement-based “bodybuilding and fitness magazine” platform that once upon a time tried to ride on the popularity of our online magazine IronMag Online. This time, their writer Matt Weik tackles the Cyclical Ketogenic Diet (CKD.) So, let’s see what he has to say, and I’ll add my thoughts from my 28-years of experience with ketogenic diets and elite-level coaching. “Many people have heard of, tried, or have […]

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Stupid 30-Days Challenges — Change Your Relationship to Food Instead

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Healthline, who also operates Medical News Today, and who is owned by Red Ventures that is financed by Silver Lake Partners, who has its roots in BlackRock, recently posted an article about a “30-day no sugar challenge.” Sounds good, no? Well, let’s see how they tackle that subject with their agenda of keeping you a weak, disease ridden, and dependent little slave to the food- and pharmaceutical industry. “There’s no doubt that consuming too

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Healthcare in 2024: Delaying Diabetes by a Few Years Instead of Preventing or Curing it

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we return to the pharmaceutical- and government shill website Medical News Today and a disturbing trend that flies below the radar of most NPCs. You would think that “healthcare” should be about preventing illness, and once it happens, it would be about correcting whatever might cause illness. Well, there’s no money or recurring customers in that, and also, that would expose all their lies about what actually causes disease. Instead, “healthcare” is all

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Downplaying The Damage of Ultra-Processed Food

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we return to the government and pharmaceutical disinformation and propaganda website Medical News Today and their latest article on ‘ultra-processed food’ with the claim that it “may raise risk of death by 10%” 10%? Anything that is contraindicated to our natural species-appropriate, species-specific carnivorous diet of animal-based foods is going to hurt us and shorten our life-span. So, that is not a 10% risk, that is 100% guarantee! As the dangers of processed

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Elenolic Acid For Weight Loss And Diabetes — Doing it Backwards Once Again

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Today we return to Medical News Today and a new ‘mouse’ study on elenolic acid recently presented at the annual meeting of the American Society for Nutrition. It’s kind of sad and embarrassing that these people still do not understand the huge physiological differences between mice and humans. Still, let’s see what they’ve got. “As of 2022, one in every eight people around the world lives with obesity.Previous research shows that obesity can raise

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Totally Wrong Again About Inflammation and Cholesterol

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

One of the worst websites on the interwebs is at it again. This time, Healthline with its authors, still not managing to average an IQ between them of that of a Chimpanzee, got virtually everything about inflammation and cholesterol wrong. If you’re familiar with my work or with the real science of human physiology, you already know that inflammation is simply a name for the body’s response of healing damaged tissue. Inflammation in itself

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Oats — One of the Most Toxic Slave Foods in History

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

The shill and disinformation agent Dr. Axe posted an article yesterday on his website written by some NPC named ‘Ethan Boldt,’ where they call oats a “superfood,” which is as far away from the truth as you can get. Still, a lot of brainwashed and dumbed down people actually believe this – the same people who consume bread, another atrocious slave food. As the article is quite lengthy and it gets every little fact

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Isomaltulose (Palatinose) is Just as Toxic as Any Carbohydrate

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 8 minutes of reading

Yesterday, May 6, T-Nation posted yet another advertisement article for their useless supplements. It seems most of their articles nowadays are just that – advertisements filled with pseudo-science and utter nonsense. This time they began their “article” with a throwback to the 1950’s and the era of desperate ads by the sugar- and food industry touting sugar as a “superfood” to kill cravings and increase willpower as a countermeasure to health experts that had

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