As you might know if you followed my work for a while, I was diagnosed with cancer in 2017 with one smaller tumor growing along the Iliotibial band on my right leg (which was removed and studied,) a large tumor within my left leg, stretching almost from the hip to the knee, and a small tumor along my brainstem, close to my right ear. In late 2017 and early 2018, my body was so […]
My Take on Cancer, Prevention, and Healing Read the Full Article »
The story goes like this. A man who seemed fated to develop memory loss in his 40s or 50s, based on family history, kept normal function for decades longer than he should have. He seems to have been protected by a rare gene change that enhanced the function of a protein that helps nerve cells communicate. The man is part of a large family in Antioquia, Colombia, with many members who have inherited a
If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding
A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 47 Read the Full Article »
If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding
A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 45 Read the Full Article »
In the first part we looked at the differences between a ‘water fast’ and a ‘dry fast,’ and we also looked at autophagy and metabolic pathways. In this part we will continue with going deeper into the body’s ability to manufacture its own endogenous metabolic water and also look at detoxification and how it works. The first part: Body fat turned into water Water makes up 10% of the contents in fat cells while
Dry Fasting – The Best way to Fast? Part 2 of 2 Read the Full Article »
We’ve been told by the lying establishment and the Rockefeller pseudoscience of ‘modern medicine’ that fasting is starvation and therefore bad. Of course, anyone who have looked into it know that fasting is the best and quickest way to detoxify and heal pretty much anything, and most importantly, a way to extend your lifespan. However, among those who know this, we still have people telling us that ‘dry fasting’ is bad and dangerous. This
Dry Fasting – The Best way to Fast? Part 1 of 2 Read the Full Article »
Low Protein Days Fight protein habituation, improve cell health and performance Written by Joachim Bartoll, April 17, 2016Classic Muscle Newsletter #19, 2016 In my second book, ‘The Maximum Muscle Guide,’ published in mid-2009, I wrote a chapter on protein cycling. The main reason for including “low protein days” (less than 50 g protein during 24 hours), was to avoid protein habituation. At the time of writing the book, I had used the concept of