Animal Fat

What Makes You Fat?

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 8 minutes of reading

This topic has been requested for a while. I already have several articles touching this subject, so this will be a simple breakdown and summary. Let’s start with some uncomfortable truths. Being overweight, or worse, being obese, is not natural, it’s not normal, it’s not something we see in nature with other species unless they are to go into hibernation, prepare for a cold winter, or about to migrate to new grazing/hunting areas. In […]

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Reality Check – Vegan Liars

By / / Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 5 minutes of reading

As I’m still pressed on time, this will be based on a few posts I’ve seen on social media and also serve as a short reminder. As you know, I’ve worked as a coach in the fitness- and sports industry with athletes ranging from amateurs to world-level elite athletes for more than 20 years, and I worked with regular people seeking help with nutrition, training, and fat loss for over 30 years. During this

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A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 51

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 8 minutes of reading

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding

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Our natural species appropriate diet. One “diet” to rule them all?

By / / Animal-Based Nutrition / Carnivore, Vegan / Veganism Psy-Op / 3 minutes of reading

When discussing nutrition and various diets, I often get the comment, “there is no diet that fits everyone”, and, “each individual needs to find what works for them”.If that’s your stance on nutrition, then answer the following questions, and please take your time. Our genes and gene expressions, our organ systems, our digestive system, our stomach acid pH (just as low as common scavengers), our metabolic and methylation pathways and how little we as

Our natural species appropriate diet. One “diet” to rule them all? Read the Full Article »

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