Animal Fat

Volumetrics — The Stupidest Fat Loss Diet Fad Since IIFYM? 

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

There seems to be just as many types of diets as there are stupid dietitians, nutritionists, and coaches within the dieting- and fitness industry, and that is a lot, pretty much 99% of them. So, it comes as no surprise that the website “Iron Magazine,” the website that once upon a time tried to ride on the fame of our IronMag that dominated the health- and fitness space on the internet during the 90’s, […]

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More Backwards Thinking: Fight Diabetes By Regrowing The Pancreas

By / / Health and Fitness / 6 minutes of reading

The Medical- and Pharmaceutical shill website Medical News Today published, yesterday, yet another article on a possible “diabetes treatment.” This time it was based on a study in mice where the researchers used a two-drug combination to ‘regrow’ cells in the pancreas that produce insulin. While this might sound promising for the uninitiated, it once again shows the illogical and idiotic backwards thinking of the pharmaceutical industry, not to mention the obvious complications and

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Strict and Stupid Diets Wreaks Your Hormones

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we return to T-Nation and a really important subject, a subject their Chris Shugart manages to turn into a full-blown retarded advertisement. Still, with more than 20+ active years as a high-level coach within the fitness and sports industry, this is something I worked a lot with, so let’s see what Chris has to say about the hormonal damage from strict ‘starvation’ diets. “Famine is fairly rare in today’s world, but that wasn’t

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Dementia 101: Polyphenols (Urolithin A) Damages Brain Cells

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Yesterday, Chris Shugart over at T-Nation published yet another advertisement-article for their extremely toxic and useless polyphenol supplements. As you likely know by now, polyphenols are defense chemicals produced by plants to deter, hurt, sterilize and kill anyone who tries to damage or consume them. Defense chemicals are extremely toxic and damaging to human physiology.  This time Chris used yet another misinterpreted study that bastardized the science to make a point for you to

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Cholesterol, LDL and HDL 101: They Got It All Backwards

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 8 minutes of reading

I’ve covered this before, and since pharmaceutical disinformation websites such as Healthline continue to publish misinformation and complete rubbish about cholesterol and the lipoproteins LDL and LDH in particular, it needs to be repeated.  In a recent article published at Healthline, they list foods that seem to reduce LDL in the blood, what they call the “bad” cholesterol. Sounds good, right? No, not so fast. It’s actually the complete opposite. To understand what is

Cholesterol, LDL and HDL 101: They Got It All Backwards Read the Full Article »

Workout Nutrition Recommendations Still Outdated in 2024

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 11 minutes of reading

Today, for a laugh, we return to the Big Pharma and Government shill-site known as Healthline, one of the worst places for pure disinformation and propaganda on anything health- and nutrition related. A few days ago they posted an article on workout nutrition by Arlene Semeco, MS, RD and Celia Shatzman, which was “medically reviewed” by Jared Meacham, Ph.D., RD, CSCS. That simply means that a bunch of trained and indoctrinated monkeys wrote a

Workout Nutrition Recommendations Still Outdated in 2024 Read the Full Article »

Low Testosterone in Men Linked to Premature Death?

By / / Body Transformation / Bodybuilding, Health and Fitness / 11 minutes of reading

Today we return to T-Nation and a very important topic. Although they used the study to try and sell you totally worthless “testosterone boosting” supplements, the main message is of importance, and it might not be as obvious as you think. However, it should be quite logical to anyone who understands biology and human physiology. For many years, due to the backwards pseudo-science of modern medicine, testosterone has been commonly believed to be linked

Low Testosterone in Men Linked to Premature Death? Read the Full Article »

How Much Fat Should You Consume on a Typical Carnivore Diet? And a Few Words on Digestive Issues

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition / 9 minutes of reading

I get a lot of fat-related questions, including requests for help regarding digestive issues among those who want to transition to our natural species-appropriate, species-specific carnivorous way of eating. Most of these questions are from my consulting services and some issues require some fine-tuning back and forth to slowly heal and get the digestive system working again. With that said, there’s a lot that you can try that is fairly simple and straightforward without

How Much Fat Should You Consume on a Typical Carnivore Diet? And a Few Words on Digestive Issues Read the Full Article »

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