animal based

Fasting Works Best for Fat Loss

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 7 minutes of reading

As for some causal Sunday reading, we return to T-Nation and a new article by Chris Shugart based on a failed study where researchers looked at three idiotic strategies for fat loss. Chris Shugart summarized the study by asking three questions as to how to approach fat loss. These three questions were: Well, all three approaches are idiotic. The most common one in the fitness industry is simply somewhere between 1 and 2 combined […]

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Still Got it Backwards: The Truth About Vitamin Drips and IV Therapy

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we return to T-Nation and an interesting article about receiving micronutrients and “anti-oxidative” agents intravenously (IV.) While the author, Cy Wilson, like 99.9% of all fitness- and health-writers are indoctrinated slaves and get most things backwards, this is a really interesting and important subject – and if you’re familiar with how our physiology actually works, you likely already know where this is going. And yes, I too was a slave trapped in this

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You’re Still Completely Wrong About “Weight Loss”

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 5 minutes of reading

Sima Sistani, CEO of the Freemasonic and health-damaging company WeightWatchers, has of late become well-practiced at saying the three little words of “We were wrong.” That’s a lot of “W’s,” you know, the letter that when flipped counter-clockwise becomes a ‘3,’ symbolic for Freemasonry. Since early October, Sima Sistani has been on the bandwagon of putting the blame on outside and ‘uncontrollable’ factors, just like what the fraudulent “Health Care” industry and the Medical

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The One-Thing for Pumped-Up Erections

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

As I’m a big sucker for health and like to poke at the industry I worked in for more than 25 years, we once again return to T-Nation and their Co-founder TC Luoma as he tackles the topic of erections. His article opens with a quick look at the extremely unhealthy market of erection drugs and the various side-effects, including a ‘bloody member.’ That preamble takes us to a list of more ‘natural’ and

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Skinny Fat and the ABC of Body Composition for Women

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we once again return to T-Nation and their ‘Chief Content Officer’ Chris Shugart and another breakdown of a study from 2020 on women and body composition. The study was focused on what they call “Normal-Weight Obesity,” or simply ‘NWO,’ as in a funny pun on ‘New World Order,’ as we see these ‘skinny fat’ people everywhere nowadays. Actually, Shugart explains it well in his funny introduction; “Talk to the average out-of-date dietician and

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Kim Kardashian Named ‘Man of the Year’ and Pesticides in Plant-Food Reduce Sperm-Count Worldwide

By / / Diet and Nutrition, Health and Fitness, Politics / Government, Vegan / Veganism Psy-Op / 6 minutes of reading

The story about pesticides kind of flew under the radar as it was appropriately released on the same day as male-to-female plastic-experiment Kim Kardashian ritualistically was announced ‘Man of the Year’ by Satanic “men’s magazine” GQ — where ‘it’ will be on the cover of the November 28 issue, as in 11/28, or 1128, the 47th triangular number, as in ‘Beast,’ which sums to 47 in simple gematria.And for sure, Kim Kardashian is a

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The 10-Day Diet Plan – Just Throw it in the Bin

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

It’s time to return to T-Nation and their diet-obsessed ‘Chief Content Officer’ Chris Shugart. After making a mess of several studies on protein, he how turned his eyes to a ridiculous “10-day diet” for ‘weight-lifting women.’ The article opens with a summary of the study and why it might not be a great idea, which he for once is correct about. “Want to lose 3 pounds of fat in only ten days? There’s a

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Healthy Eating in Real Life is Very Simple

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Healthline is one of the most visited “health” websites in the world, which means that they influence a lot of people with their conclusions and recommendations.In their ‘letter from the editor,’ Lisa Valente, MS, RD, states that, “At Healthline Nutrition, we want to help you eat food that makes you feel good. Looking at science is always where we start, but we understand that real-life eating doesn’t fit some perfect nutrient pattern.” That will

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