animal-based

Hormone Replacement Therapy For Women — The Importance of Fats, Lp(A), LDL, And HDL Explained

By / / Health and Fitness / 11 minutes of reading

It should be obvious that hormone replacement therapy for any of the two sexes should be the absolute last solution if changing your diet to our natural human carnivore diet does not fix the problem due to extensive damage done by your previous diet. So, with that in mind, let’s see what the pharmaceutical- and government shills at Medical News Today have to say on the subject of HRT in women, looking at possible […]

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Food For Athletes And Workouts

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we revisit the shill Dr. Axe and his staff’s latest attempt to write an article about ‘workout nutrition’ and food for athletes. On June 23, I reviewed a similar article from Healthline, which was, well, really bad. Let’s see how this ‘Rachael Link’ does, and I’ll add my thoughts from working at the absolute elite-level in this field for more than 20 years. “It’s no secret that hitting the gym is important when

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Food Addiction and Junk Food Withdrawal

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Yesterday, Chris Shugart of T-Nation published an article on the subject of food addiction and withdrawal. Considering that all they do is push toxic supplements, one can only guess what his “solution” will be. A shit ton of protein powder perhaps, since protein can be quite satiating? Well, let’s see what he has to say, and I’ll add my thoughts along the way. “Dave needs a hit, man. It’s been a couple of hours

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The Truth About The Extremely Dangerous Supplemental Vitamin D

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Again we return to T-Nation, who got their kickers (panties) in a twist yesterday after they had read the principal results of the VITamin D and OmegA-3 government funded TriaL (VITAL) and updated meta-analyses of other relevant vitamin D trials, which actually was published in The New England Journal of Medicine (NEJM), 2019. The VITAL trial conducted by the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) found that Vitamin D3 supplementation

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Debunking Myths About Intermittent Fasting?

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

A few weeks ago, the disinformation website ‘Healthline’ published an article about “7 widespread myths about intermittent fasting,” allegedly debunked by ‘dietitians.’As you know, ‘dietitians’ are totally clueless about human physiology and nutrition. It’s simply a “title” you earn by repeating total bollocks that the food industry and Big Pharma made up to keep people weak and sick and to profit from them. So, let’s see what these ‘dietitians’ had to say. “While some

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I Transitioned to Carnivore and Got Worse – Understanding Healing and Detox

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 7 minutes of reading

This is something I see from time to time in my social media feed from Carnivore groups – and of course, from some feedback from my own clients (who are prepared and understand it) and from our uncensored community at Ungovernable.se. While it’s broad subject, I’ll try to narrow it down and make it as short as possible. Let’s cover the basics first, and these facts are undisputable. Humans are obligate hyper carnivores and

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Partial Sleep Deprivation and its Effects on Health

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Again, we return to T-Nation and one of their latest short and hidden ‘advertisement articles.’ They’ve really been pumping these out lately, with the basic principle of some little “problem” found in some study and then a backwards solution that leads the uninformed reader to buy their supplements. While the latter is complete bollocks, some of the research data can be of interest, at least if interpreted correctly, and that is where yours truly

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Animal-Based/Carnivore Diet and Fat Loss Online Coaching

By / / Animal-Based Nutrition / Carnivore, Personal Blog / Training, Life & Opinions / 3 minutes of reading

This is simply a quick and friendly reminder of my online coaching services, as my workload is once again somewhat low. In other words, now is the perfect time to contact me and change your life forever. Please note that I’ve added a “simple carnivore package” for those with adequate knowledge of our natural diet and are only looking to transition into our natural carnivorous way of eating (and not in need of a

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