animal-based

Starting a Fat Loss Plan is Not Really That Complicated

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

While Muscle & Fitness has lost a lot of readers over the years, and rightfully so, they still rank among the top 15 “fitness” websites in the world. One of their featured “nutrition” articles aimed at fat loss is called “10 things you need to know when starting a new diet plan,” written by Emmie Satrazemis. As most brainwashed nutritionists, dieticians, personal trainers, and coaches, the staff at Muscle & Fitness, including Emmie, are […]

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Plants Will Kill You! And the Fallacy of Vegetable and Fruit Powders

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 7 minutes of reading

On January 16, 2024, TC Luoma announced that, as for a few months back, he no longer was employed by any supplement company, as in Biotest/T-Nation, and that he now is on Substack only. However, T-Nation are still publishing what seems to be a backlog of his articles, and the latest article, as of January 17, was yet another push for the extremely toxic and dangerous polyphenols.On January 5, 2024, I covered the juvenile

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Zero Reasons to Consume Toxic Carbohydrates

By / / Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 11 minutes of reading

The Food Industry-, Big Pharma-, and government shill-site Healthline recently published another propaganda article, trying their best to reinforce the programming and the false “science” of carbohydrates and plant-based slave foods. As you should know, humans are obligate hyper carnivores, which means that our physiology is built and meant for consuming only the flesh and fat of animals, including some of the produce by animals, such as eggs and raw milk.This also means that

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Nutritional Coaches, Nutritionists, and Dieticians

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness / 8 minutes of reading

I’ve always been a forerunner within the fitness industry. Even before my real awakening in 2018, I never considered becoming a registered nutritionist or dietician, even though I had the educational background and years of experience. I could easily have provided the answers they were looking for, but that would have meant that I had compromised what I knew was right. Even back then, in the late 90’s, I knew that carbohydrates were bad

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No, Never Eat at Night

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 8 minutes of reading

As the year comes to an end, we return to T-Nation and a short article by diet- and protein-obsessed Chris Shugart. This time it’s about late-night eating, and although he understands that it’s a bad thing, he still misses the big picture and presents some very bad advice. He begins his article with quite a cliché, citing: “An old expression goes like this: “Eat breakfast like a king, lunch like a prince, and dinner

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Fueling Disinformation: 2023 in Medicine

By / / Health and Fitness / 5 minutes of reading

The Disinformation and Big Pharma shill website ‘Medical News Today’ (MNT) recently posted an article looking at 2023 in medicine and three topics that they considered dominated the headlines: artificial sweeteners, colon cancer, and male birth control. And no, do not worry, they do not (yet) claim that men can get pregnant, as in the ‘woke mental illness’ that swept through some of the walking zombies/NPCs, instead it’s about alternatives to condoms and vasectomies.

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The One-Thing for Pumped-Up Erections

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

As I’m a big sucker for health and like to poke at the industry I worked in for more than 25 years, we once again return to T-Nation and their Co-founder TC Luoma as he tackles the topic of erections. His article opens with a quick look at the extremely unhealthy market of erection drugs and the various side-effects, including a ‘bloody member.’ That preamble takes us to a list of more ‘natural’ and

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