Search Results for: nutrients bioavailable

January 26, 2021. Short Fasting Update! And Q&A

By / / Fasting / Dry Fasting, Personal Blog / Training, Life & Opinions / 3 minutes of reading

I broke my fast yesterday evening, after 78 hours. Why? I desperately longed for hitting the weights again and my foot felt a lot better. So, yesterday evening I had a whey protein drink with raw milk and heavy cream followed by steak and eggs.This morning, all I had was a pre-workout with 20 grams of slow-acting carbohydrates and 20 grams of essential amino acids. The photo was taken about 30 minutes after the […]

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October 23, 2020. FASTING – Day 5 of 5

By / / Fasting / Dry Fasting, Personal Blog / Training, Life & Opinions / 2 minutes of reading

I had trouble falling asleep yesterday since I was very “wired”, but when I did, I slept pretty good for a total of about 6 hours (usually aim for 7.5 hours). My resting heart rate is down another 2 bpm, and a total of 7 bpm since the first day of the fast. My body weight is down to 70.5 kg, a drop of 0.5 kg since yesterday, and a total of 4.6 kg

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Stress. What is it? How does it affect us?

By / / Terrain Theory / Nature and Biology / 16 minutes of reading

Many years ago, Holistic Health Practitioner, Elite Athlete Coach and corrective exercise specialist Paul Chek identified six types of stressors that harm our body. While I do agree with the types, my definitions, after years of research, goes a bit deeper as I studied the Terrain Theory and the work of Antoine Béchamp, Claude Bernard, Rudolph Virchow, Ethel Douglas Hume, Roy Rife, Gaston Naessens, Gunter Enderlein, Stefan Lanka, Dr Carolyn Dean, and Robert &

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September 6, 2020. Training Update – and a look back.

By / / Personal Blog / Training, Life & Opinions / 3 minutes of reading

Time for an update for the gymrats. In late July I hit 80 kg. Then I cut back and stabilized around 78 kg. A few weeks ago, I mentioned that I would try and reach 85 kg after completing a 3-day fast to ‘reset’ the system. Well, I haven’t really gained that much weight at all. In my last update on August 25, a week after the fast, I had gained back 2.5 kg.

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Know Your Poison: Goitrogens

By / / Animal-Based Nutrition / Carnivore, Vegan / Veganism Psy-Op / 4 minutes of reading

Goitrogens are a number of chemical agents that come in various forms. You’ll find them in antibiotics, plastics, pesticides, NSAIDs, environment pollution, and in some plant-foods. Actually, all goitrogens are derived from naturally occurring plant pesticides called glucosinolates. Plants have three main types of goitrogens; goitrins, thiocyanates, and flavonoids. Goitrin is the result of the enzymatic breakdown of the glucosinolate called progoitrin. It targets thyroid peroxidase (TPO), which is an enzyme found in the

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Know Your Poison: Phytic Acid

By / / Animal-Based Nutrition / Carnivore, Vegan / Veganism Psy-Op / 5 minutes of reading

In this part of covering all the toxic plant chemicals, we will look at phytic acid; one of the few antinutrients that at least some people actually know exists. While it fades in comparison with some other plant defense toxins, it’s still a very serious and dangerous one. As with all antinutrients, they are simply chemicals that bind to nutrients that the plant, or seed, need in order to grow. Phytic acid is no

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Meat and animal foods. It’s not only about protein, ya know…

By / / Animal-Based Nutrition / Carnivore, Health and Fitness, Vegan / Veganism Psy-Op / 3 minutes of reading

I’ve spent most of my career within the ‘fitness industry’ and the ‘medical field’ as a nutritionist, writer, author, coach, personal trainer, and speaker. Although most of the people I’ve coached have been competing bodybuilders and fitness athletes, I’ve also worked with top athletes from most sports, as well as people just interested in improving their body composition or health. I’ve been around countless other coaches and ‘personal trainers’, and as you can imagine,

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Know your poison: Oxalates

By / / Animal-Based Nutrition / Carnivore, Vegan / Veganism Psy-Op / 4 minutes of reading

In our last post, we looked at the dangerous lectins. Another very sinister defense mechanism in plants are oxalates (oxalic acid). The definition of oxalic acid is “a poisonous strong acid (COOH) that occurs in various plants as oxalates and is used especially as a bleaching or cleaning agent and as a chemical intermediate”.Oxalic acid is actually lethal in high doses. There have been a few recorded deaths of oxalate poisoning after overconsuming oxalate-rich

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Microbiome and Gut Bacteria Made Simple

By / / Animal-Based Nutrition / Carnivore, Health and Fitness / 2 minutes of reading

Your microbiome, or ‘gut flora,’ (microorganisms such as bacteria, parasites and fungi) is solely governed by what you eat. If you, for example, stop eating harmful fiber and starches (carbohydrates,) the bacteria that feed off it will die and be replaced by other bacteria that enjoy what you are now eating. The only reason you have a specific strain of bacteria is because that strain is taking advantage of what you are feeding them

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Food labels are complete nonsense, what matters is what you actually absorb.

By / / Animal-Based Nutrition / Carnivore, Vegan / Veganism Psy-Op / 4 minutes of reading

After a chemical analysis and on paper, most vegetables, nuts, seeds and fruits look like they contain some vitamins, minerals and even protein. Unfortunately for us, we do not have the complex digestion and fermentation chambers of herbivores. While vitamins and minerals are in chemical form, which cannot be absorbed by humans and need to be converted, other problems also arise, such as antinutrients, fiber, and poisonous plant defense chemicals. The bioavailability and bioconversion

Food labels are complete nonsense, what matters is what you actually absorb. Read the Full Article »

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