Search Results for: carbohydrates blood glucose insulin

No! You Should Not ‘Eat’ Carbs Ever!

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 6 minutes of reading

This will be a short and simple review of an article published at ‘verywellfit.com,’ a website that claim to be “an award-winning resource for reliable and up-to-date information on all nutrition and exercise topics.” Yeah, sure. The article in question is called “Should I Eat Carbs After My Workout?” and is written by Sarah Garone, a freelance “health and wellness” writer who runs a food blog. Wow, such credentials. Well, I’ve worked roughly 30 […]

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Tech-Wednesday: Apple, Amazon and Elon Musk

By / / Technology / 4 minutes of reading

While Saturdays and Wednesdays are mostly reserved for staged and fake shootings, and we did have one in Orange County, Florida, it was actually ‘tech news’ by the numbers that dominated the headlines. First out was Apple, who allegedly had made huge strides in the technology called ‘No-Prick Blood Glucose Tracking’ for its watch. This endeavor — dubbed E5 — is to measure someone’s blood glucose levels without needing to prick the skin for

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Study: Bodybuilders That Died Prematurely of Heart Related Issues

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 10 minutes of reading

Honestly, it’s a bit of an exaggeration to call this a study, but that’s what the authors claim in their abstract. In short, the authors did a google search for dead bodybuilders and then filtered it down using parameters such as being no more than 50-years old and dying of heart-related issues within the last 12 years. Initially they found 45 American bodybuilders and then identified a total of 14 that fitted within their

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People Are Still Taking Ivermectin – Tricked Like Gullible Children

By / / Terrain Theory / Nature and Biology, Virus Scam / The Virus Germ Theory Lie / 9 minutes of reading

If a small group of people are waking up to the dangers and the total uselessness of a specific thing, like the magic potion, the poke, aka., the clot shot, what is then the best way to lure them into another trap? Isn’t it obvious?You let controlled opposition hype another, just as dangerous drug, if not more so, and then you smudge it in the mainstream media while making it hard to get, unless

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A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 44

By / / Diet and Nutrition / 6 minutes of reading

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding

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A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 42

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding

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The “Eat for your Body-Type” Scam

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding

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A Quick Look at the Fitness & Bodybuilding Pseudo/Bro-Science, Week 38, 2022

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

As you probably know, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding took a sharp turn

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Weight Gain and Why Some Pack on the Pounds While Others Struggle

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 7 minutes of reading

As a former trainer, coach, and body transformation specialist, I’ve covered this subject many times when talking with clients and answering questions online. The topic resurfaced at our Community Forums at Ungovernable, so I decided to write this article to cover all the basics and to put some myths and bro-science to rest. The first excuse, or “explanation” you hear, is about your metabolism. You know, “I eat a lot but have a high

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TDEE, Your Total Daily Energy Expenditure and “Calories” Explained

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 6 minutes of reading

I posted this about a year ago in my groups on Facebook (January 2019.) If you still think that calories are important or even a thing, please take a few minutes and educate yourself. The TDEE formulas are derived from an average of people following a typical westernized/modern diet. This kind of diet is high carbohydrate and made up of at least 70 to 80 percent of plant foods (keep in mind that almost

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