Fasting Works Best for Fat Loss

As for some causal Sunday reading, we return to T-Nation and a new article by Chris Shugart based on a failed study where researchers looked at three idiotic strategies for fat loss. Chris Shugart summarized the study by asking three questions as to how to approach fat loss. These three questions were: Well, all three approaches are idiotic. The most common one in the fitness industry is simply somewhere between 1 and 2 combined […]

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In The Wake of ‘Leave The World Behind:’ Perry Dead by Ketamine, Power Outage in New York, and Satanic Display Vandalized

They surely are mocking us with tons of fabricated and staged events connected with Obama’s production of ‘Leave The World Behind,’ which premiered last Friday on Netflix, December 8. If you’ve seen any of the decodes of that atrocious movie, you know that it is strongly connected to the death of Matthew Perry. Well, yesterday, on Friday December 15, one week after the Netflix premiere of ‘Leave The World Behind,’ the Los Angeles County

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Leave The World Behind and “Predictive Programming”

I guess I had to mention this atrocious piece of “movie” sooner or later as my ‘social media feeds’ are still clogged up by it. And yes, I painfully watched it solely for the symbolism and the baby-truthers yelling “predictive programming.” The movie is extremely coded and deeply satanic, as expected when directed by American Film Institute Conservatory trained Sam Esmail and produced by Barack and Michelle Obama through their Higher Ground Productions company.

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World History, Humans and the Matrix Through the Lens of Legends – Part 46

The previous part is here: https://bartoll.se/2023/12/history-matrix-part45/All parts of this series can be found here: https://bartoll.se/world-playbook-quickstart/ In 599 AD, as 12,000 Byzantine soldiers were taken prisoners by the Avars in the Balkan Peninsula, Emperor Maurice refused to pay ransom and all of the soldiers were executed. Maurice’s failure to buy back his soldiers made him very unpopular among the Byzantine troops. In 600 AD, after rapidly growing and expanding, the Germanic and Slavic people began

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David Icke’s Daughter Kerry Icke Dead at 48

One day after “conspiracy theorist” Alex Jones was reinstated on X, former Twitter, the daughter of David Icke, another “conspiracy theorist,” allegedly died at the young age of 48 after “long illness,” a phrase popularized after the staged and fake Covid-19 pandemic ritual. Just as media actor and puppet Alex Jones, the former British BBC TV-sports and Green Party spokesperson David Icke, turned “crazy conspiracy theorist,” is used by the media industry to play

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What to do When Your Body go Through a Detoxification Cycle

Today we return to the Big-Pharma shill-website know as ‘Healthline,’ and a recent article they posted called, “12 Tips for a Speedy Flu Recovery.”As for this article, this subject is too important to hold anything back, so be prepared for some tough love. After the extremely obvious staged Covid-19 psy-op and ritual, more people should be questioning all the bullshit they’ve been spoon-fed throughout their lives, especially everything concerning the made-up “science” of Virology

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Controlled Opposition 101: Elon Musk Reactivates Alex Jones’ X Account

Look at that. Another staged media ritual and more chickenfeed for the baby-truthers who believe that Elon Musk and Alex Jones are real and on the “side of the people.” Once again, these deceived baby-truthers will rejoice over something staged by their slave masters, by the elite. So, one of the big headlines from December 10, 2023, was that of the actor and puppet of the elite, Elon Musk, playing the Horus archetype, based

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Protein Preloading is Totally Stupid and Unnecessary

Look who’s back. It’s Chris Shugart, once again obsessing over protein and fat loss. However, I can’t really blame him as I kind of did the same back around 1997 to 2006, before I discovered the incredible powers of fasting. Funny enough, while I was in decent shape in the late 90’s and also in 2003, it was not until I found fasting in 2007 and going fully “ketogenic” with a base of animal-based

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