Search Results for: cholesterol

10 Diet/Nutrition Myths That Must Die In 2020

By / / Animal-Based Nutrition / Carnivore, Body Transformation / Bodybuilding, Health and Fitness, Vegan / Veganism Psy-Op / 3 minutes of reading

Plants cannot run away from predators. Therefore, they have developed several sinister defense mechanisms to prevent them from being eaten. These include toxins that are highly poisonous in larger quantities, antinutrients that block nutrients from being absorbed and can cause cellular damage, and phytoestrogens that will make the predator infertile. As for vitamins and minerals, none of these are in bioavailable form and must be converted in our bodies. The bioconversion rate is between […]

10 Diet/Nutrition Myths That Must Die In 2020 Read the Full Article »

Mental Illness is Usually From Poor Nutrition (Vegan/Plant-Based)

By / / Animal-Based Nutrition / Carnivore, Health and Fitness, Vegan / Veganism Psy-Op / 3 minutes of reading

Do you experience anxiety, depression, nervousness, brain fog, mood swings, or social phobias on a regular basis without any real trauma or explanation behind it? Do you easily get pulled into different kinds of convictions? Do you rather follow the herd than ask questions, speak up, and think for yourself? If you do, your diet and/or food choices may most probably be the culprit. Mental illness disorders like those listed above and many others

Mental Illness is Usually From Poor Nutrition (Vegan/Plant-Based) Read the Full Article »

Skin conditions and bad teeth are usually from a toxic- and lacking diet

By / / Animal-Based Nutrition / Carnivore, Vegan / Veganism Psy-Op / 2 minutes of reading

Do you suffer from skin conditions such as eczema, dry/flaky skin, premature aging (loss of elasticity and wrinkles), pimples, acne, cysts, or skin spots? All of these are usually from a toxic overload, high inflammation foods, and/or nutrition deficiencies. Oxalates, one of many antinutrients found in almost all plant-based foods, are notorious for causing pimples, acne, eczema and dandruff when our body does its best to detoxify from it. Premature aging, as seen in

Skin conditions and bad teeth are usually from a toxic- and lacking diet Read the Full Article »

Safety of long Anabolic Steroid use

By / / Body Transformation / Bodybuilding, Health and Fitness / 28 minutes of reading

Safety of long Anabolic Steroid use And the life after lengthy use of steroids All Four parts in one article Part 1: Introduction and the history of testosterone and Anabolic SteroidsBy Joachim Bartoll, January and February, 2017. Classic Muscle Magazine #29 As a coach and student within the fields of sports, human physiology, and performance, I first came across “underground” articles about anabolic steroids in early 1990. At that time, and in the years

Safety of long Anabolic Steroid use Read the Full Article »

Human Growth Hormone. Applications, and the aging process

By / / Body Transformation / Bodybuilding, Health and Fitness / 34 minutes of reading

Human Growth Hormone Applications, and the aging process Written by Joachim Bartoll, October 2016 and February 2017.Classic Muscle Newsletter #31 Part 1 Perhaps no other hormone in the body is subject to more misconceptions than human growth hormone (GH). If you are to believe the many claims repeatedly made on numerous web sites and blogs, as well as that often voiced by various “anti-aging clinics,” GH is a miracle hormone that can set back

Human Growth Hormone. Applications, and the aging process Read the Full Article »

Testosterone, Part 2: benefits of testosterone and crushing some myths

By / / Body Transformation / Bodybuilding, Health and Fitness / 11 minutes of reading

Testosterone Part 2: benefits of testosterone and crushing some myths By Joachim Bartoll, June 2015, for Classic Muscle Newsletter, issue 11 In the first part we looked at our production of testosterone and the three forms of circulating testosterone within our bodies.When people speak of testosterone, most of us picture its masculine effects, such as larger muscles, more body hair and a deeper voice. However, that is only a small part of what testosterone

Testosterone, Part 2: benefits of testosterone and crushing some myths Read the Full Article »

Testosterone Part 1: What it is and how it is made

By / / Body Transformation / Bodybuilding, Health and Fitness / 7 minutes of reading

Testosterone Part 1: What it is and how it is made By Joachim Bartoll, May/June 2015, for Classic Muscle Newsletter, issue 10 Testosterone is a 19-carbon steroid hormone belonging to the androgen group. It’s made from cholesterol (like all sex hormones) and its immediate precursor is DHEA. On average, a healthy man’s body will produce about 7 mg of testosterone a day, but not all of that Testosterone can be used by our bodies.

Testosterone Part 1: What it is and how it is made Read the Full Article »

Red Meat, Salt, Eggs, and Other Goodness!

By / / Diet and Nutrition / 5 minutes of reading

RED MEAT, SALT, EGGS, AND OTHER GOODNESS Destroying the dogma from the clueless age of Big Pharma Written by Joachim Bartoll, November 2014 – previously published for online publicationRe-published in Classic Muscle Newsletter, January 2016 (issue #16) When I got into nutrition in the mid- and late 80’s, the low-fat craze had just begun and it skyrocketed during the 90’s. Fat intake should be kept low, preferable around 10 % of total calories or

Red Meat, Salt, Eggs, and Other Goodness! Read the Full Article »

Scroll to Top