Joachim Bartoll

Do you get hungry; do you get cravings?

By / / Animal-Based Nutrition / Carnivore, Health and Fitness, Vegan / Veganism Psy-Op / 1 minute of reading

Unless you have a severe metabolic disorder, hunger or cravings are not due to lack of ‘calories’ (energy) or a low meal frequency (and thus low blood sugar, lol). Hunger, thoughts about food, and cravings are simply a sign that you have a nutrient deficiency. To put it bluntly, your diet and/or food choices suck. If you consume nutrition-dense foods with a high bioavailability, such as meat, egg yolks, fish roe and organ meats; […]

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Bechamp or Pasteur? : A lost chapter in the history of biology

By / / Terrain Theory / Nature and Biology / 1 minute of reading

This summary of real science and biology was written in the early 1900’s and published 1932, before heavy censorship and the Rockefeller controlled ‘Modern Medicine’ took over everything with their lies and fraudulent theories.This book teaches you real history within the field of biology and disease. It is available through archive.org and is displayed below. I recommend that you go to archive.org and make an user account, and then you can bookmark thousands of

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June 22, 2018. Fasting update.

By / / Fasting / Dry Fasting, Personal Blog / Training, Life & Opinions / 1 minute of reading

Dry fasting measurements update! Since fasting boosts your metabolism and optimizes your hormones, I only managed to gain 210 grams of fat during my last 7-day overeating phase (I did eat a lot!) Therefore, because my body fat was so low, I only did a 72-hour dry fast this time (I would have loved a 72 with 6-hours rehydration and then another 48 hours or more). I’m now 0.3 kg (0.66 lbs) heavier than

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June 18, 2018. Fasting experiment update!

By / / Fasting / Dry Fasting, Personal Blog / Training, Life & Opinions / 2 minutes of reading

I did a regular electrolyte fast on Sunday, June 3, and continued with a 48 hour hard dry fast (no contact with water), rehydrated for 4 hours, and then continued my dry fast for another 48 hours for a total of 4 days. After this I rehydrated for two days on my regular routine with a 2-hour eating window each day (no carbs, only strict carnivore/animal-based nutrition) and did a new weigh-in with caliper

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June 12, 2018. Dry Fasting Update – recovering from tumors and organ failure

By / / Fasting / Dry Fasting, Personal Blog / Training, Life & Opinions / 2 minutes of reading

If you read my post on June 6, you know that I did a regular electrolyte fast on Sunday June 3. Then I did a 48 hour hard dry fast (no contact with water), rehydrated for 4 hours, and then continued my dry fast for another 48 hours for a total of 4 days. After this I rehydrated for two days on my regular routine with a 2-hour eating window each day. No carbs,

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Some of the BIGGEST LIES in the fitness and health industry

By / / Body Transformation / Bodybuilding, Health and Fitness / 4 minutes of reading

What are some of the BIGGEST LIES in the fitness and health industry? I’ll start with a couple to get the ball rollin’, and please feel free to add whatever you see fit! Any form of ‘cardio’ or ‘exercise’ marketed or aimed to burn fat. The miniscule effect is not worth the time spent. Enjoy your family and friends instead! You burn body fat by fasting and following a sensible diet. Exercise should be

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Safety of long Anabolic Steroid use

By / / Body Transformation / Bodybuilding, Health and Fitness / 28 minutes of reading

Safety of long Anabolic Steroid use And the life after lengthy use of steroids All Four parts in one article Part 1: Introduction and the history of testosterone and Anabolic SteroidsBy Joachim Bartoll, January and February, 2017. Classic Muscle Magazine #29 As a coach and student within the fields of sports, human physiology, and performance, I first came across “underground” articles about anabolic steroids in early 1990. At that time, and in the years

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