weight

December 9, 2020. Training update

Quick training update for the muscle heads… Yes, I’m still going to the gym – about 4 to 5 times a week, for 35 minutes per session. And yes, I still eat as much as I can. Some easily digested carbs in the morning, and “carnivore” for the rest of the day. 3 meals total. That being said, for the last 3.5 weeks, since I adopted our little Husky-mix girl, I’ve been outside for …

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November 18, 2020. Training update!

Yes, I was back at the gym today after a 4-days layoff due to my newly adopted Husky-mix girl. But since they are so well-behaved, I decided to get a chest and biceps workout done. And sure enough, they were quiet and resting when I left, and they were quiet and just as behaved when I got home. Good doggos. Anyhow, I decided to do seated unilateral chest press and ramp the weight. My …

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September 6, 2020. Training Update – and a look back.

Time for an update for the gymrats. In late July I hit 80 kg. Then I cut back and stabilized around 78 kg. A few weeks ago, I mentioned that I would try and reach 85 kg after completing a 3-day fast to ‘reset’ the system. Well, I haven’t really gained that much weight at all. In my last update on August 25, a week after the fast, I had gained back 2.5 kg. …

September 6, 2020. Training Update – and a look back. Read the Full Article »

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