unsaturated fats

Linoleic Acid, Good or Bad? It Depends On The Source — And Why All Seed/Vegetable Oils Are Extremely Toxic

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

Again we return to the crappy supplement-driven Iron Magazine and their writer Matt Weik, who might just have the worst track record in the history of “fitness writers.”This time he tried to tackle linoleic acid, a type of omega-6 polyunsaturated fatty acid (PUFA.) Let’s see if he manages to get something right this time. “Many believe that too much omega-6 fatty acids can cause inflammation and heart disease. However, it’s important to understand that […]

Linoleic Acid, Good or Bad? It Depends On The Source — And Why All Seed/Vegetable Oils Are Extremely Toxic Read the Full Article »

Fiber Is Extremely Damaging And Not Needed in Any Diet — And Keto Transition Explained

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Once again, Dr. Axe and his crew exemplifies exactly what controlled opposition is all about, telling you one truth while twisting it into a lie. As you might know, Dr. Axe does promote a ketogenic diet, as in a high fat diet that is void of damaging carbohydrates, which is what humans are made for, i.e., running on a fat metabolism and being in ketosis most of the time. However, “ketogenic diets” are only

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Backwards Thinking: Heme Iron And Diabetes?

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

The pharmaceutical-shills at Medical News Today recently posted an article based on a “study” that somehow linked the consumption of red meat and particularly ‘heme iron’ to an increased risk of diabetes. Now, anyone with any sign of intelligence should know that ‘diabetes’ develops as a result of a non-human diet consisting of a lot of carbohydrates and also seed/vegetable oils. If you follow our natural proper human diet that is ketogenic in nature,

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Obesity And Inflammation Explained: Why It Will Only Get Worse

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 11 minutes of reading

Once again we return to Medical News Today and another article based on a study on “treating” obesity while ignoring the root cause, which is yet another example of why things will never change and only get worse, as we’ve seen for the last 40+ years. As I’ve explained in previous articles, the current backwards “sciences,” especially those of “modern medicine” and “nutrition” has been in play for a long time, fully govern by

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Strict and Stupid Diets Wreaks Your Hormones

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 12 minutes of reading

Today we return to T-Nation and a really important subject, a subject their Chris Shugart manages to turn into a full-blown retarded advertisement. Still, with more than 20+ active years as a high-level coach within the fitness and sports industry, this is something I worked a lot with, so let’s see what Chris has to say about the hormonal damage from strict ‘starvation’ diets. “Famine is fairly rare in today’s world, but that wasn’t

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Healthcare in 2024: Delaying Diabetes by a Few Years Instead of Preventing or Curing it

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we return to the pharmaceutical- and government shill website Medical News Today and a disturbing trend that flies below the radar of most NPCs. You would think that “healthcare” should be about preventing illness, and once it happens, it would be about correcting whatever might cause illness. Well, there’s no money or recurring customers in that, and also, that would expose all their lies about what actually causes disease. Instead, “healthcare” is all

Healthcare in 2024: Delaying Diabetes by a Few Years Instead of Preventing or Curing it Read the Full Article »

Solein Air Protein — Another Scam Riding on the Climate Change Hoax

By / / Diet and Nutrition / 5 minutes of reading

The once pillar of the Bodybuilding community back in the 60’s, 70’s and early 80’s, Joe Weider’s Muscle Builder, renamed to ‘Muscle & Fitness,’ is nowadays not even a bleak copy of the original magazine, but more of an politically correct agenda-driven “fitness” magazine to keep people trapped in the backwards accepted pseudo-science of exercise and nutrition. Thus, it comes as no surprise that they recently published an article about Solar Foods’ Protein Powder

Solein Air Protein — Another Scam Riding on the Climate Change Hoax Read the Full Article »

Is Being Sedentary Really That Bad? It Depends on Your Diet

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we return to the shill and disinformation agent Dr. Axe, who seems to be pushing a lot of toxic and nutritionally poor plant-based foods as of lately on his atrocious website. Being a gatekeeper of the “nutrition science” lie, this is not surprising, and neither is the latest article on a sedentary lifestyle and possible health risks. They have always been pushing for ‘exercise’ as a band-aid for poor nutrition — a way

Is Being Sedentary Really That Bad? It Depends on Your Diet Read the Full Article »

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